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The Best Wines for Your Waistline
Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.
A Sweet Yet Sugar-Free Snack or Breakfast
Coconut, cinnamon, and nuts make this granola from Sarah Wilson, author of I Quit Sugar, satisfyingly crunchy and sweet.
150-Calorie Greek Yogurt Pumpkin Cheesecake
You'll never miss the gobs of cream cheese (and it's cholesterol) thanks to rich Greek yogurt in this decadent and creamy pumpkin cheesecake recipe.
Paleo Fruit and Coconut Milk Chia Seed Pudding
This gorgeous breakfast parfait is easy to make and guarantees an energized start to your day.
Creamy Mashed Potatoes Without the Butter!
A creative combination of Greek yogurt, lemon zest, and herbs keep this recipe rich, creamy, and full of flavor. You'll never miss the butter loaded with fat, calories, and cholesterol.
The Perfect Fall Dinner: Salmon with Apples
Take advantage of fall apples and onions with this sweet and savory recipe. Pair it with a simple green salad for an easy autumn feast.
Rocco DiSpirito's 5 Tips to Cut Calories
The Now Eat This host shows you how to cut hundreds of calories by making simple swaps
Low-Calorie Thanksgiving Cocktails
Serve these apple-, cranberry-, and cinnamon-infused drinks alongside your T-Day dinner.
5 Fresh Smoothies for Spring
Take advantage of the best produce of the season with these satisfying, nutrition-packed drinks.
4 Food Pins We Couldn't Resist!
These Pinterest pins are a feast for the eyes but slimming on the stomach--well at least three of them are. The fourth is just too good to turn down!
Could a Vegan Diet Make You Fat?
Skipping meat, eggs, and dairy isn't necessarily healthy, or a way to lose weight.
The Weight-Loss Food You're Not Eating
This pretty seasonal fruit can help you fight off colds, boost your heart, and avoid overeating.
Get the Scoop on Protein Powders
Our breakdown of the top 6 protein powders will help you find the best one for your dietary preferences and personal needs.
How Many Calories Are Really in Your Smoothie?
Find out how your favorite shake ingredients stack up nutritionally so you can place a healthier order.
Do Vegans Need to Take Omega-3 Supplements?
Find out the best way to get enough of these essential nutrients if you follow a plant-based diet.
Banana Chips: Healthy or Not?
Dried fruit is delicious but is it a healthy snack? Find out how banana chips nutrition info stacks up.
Celebrate National Pecan Month
Pecans are packed with antioxidants and over 19 vitamins and minerals. Find out if an ounce of this healthy nut can replace your daily multivitamin.
The 11 Yummiest Vegan Foods
We love these 10 brands for their super tasty and healthy products, all made without a trace of dairy, eggs, or meat.
Why Do You Like the Coffee You Like?
Learn where your joe's beans are grown, and you'll realize why you love Dunkin Donuts but can't stand Starbucks.
Are Green Juices Healthy or Just Hype?
You've heard all the buzz about juices made from leafy greens, but not all those claims are true. Separate fact from fiction.
Low Calorie Cocktails for National Tequila Day
You won't derail your diet celebrating National Tequila Day with these low cal cocktails! Try the 99-calorie margarita, the raw tequila cocktail and more!
Is Chocolate Raw? And More Raw Foods
Love guacamole? It's raw and so are many of your favorite foods. Check this list of tasty raw treats and a few foods you thought were raw but aren't.
Gwyneth Paltrow's Healthy Burger Recipe
Try the actress's lightened-up, super-flavorful take on the summertime staple the next time you grill.
Forget Kale Chips, Spinach Chips Are the New Rage!
Switch up your leafy green for a crunchy, salty snack that's loaded with antioxidants and has half the calories of potato chips.
Goldfish Fun Facts: Pepperidge Farm Turns 75 Today
In honor of the company's 75th anniversary, we've compiled a list of quirky facts about the salty snack