For the fit woman who loves to eat as much as she loves to work out, the SHAPE editors report on the latest culinary and foodie trends to help you cook like a pro, dine well, and stay in shape while you do it!
A creative blend of spices and herbs give these protein-packed pork meatballs a kick for only 250 calories per serving.
The celebrity chef's insider tips to making authentic meals with maximum flavor and minimal guilt.
Two superfoods come together for a delicious and healthy snack with this video demonstration from celebrity raw vegan chef Jason Wrobel.
This spicy Koren recipe will convince you that tofu is anything but bland and tasteless hippie food!
Devour these delicious breakfast, lunch, and dinner recipes featuring fruits and veggies that reach their peak flavor in June.
Curb those daily afternoon vending machine visits by having good-for-you snack boxes sent to the office.
Dig into this lower-cal but still delicious version of the classic summer sandwich and don't worry about the calories.
Your wine, beer, and spirits may start sporting information on serving size, calories, carbs, and more to help you drink smartly.
Our breakdown of the top 6 protein powders will help you find the best one for your dietary preferences and personal needs.
This summery, flavorful quinoa salad is perfect as a side dish or on-the-go lunch.
A new study reveals a surprising substance may be hiding in your brew, and bottled varieties may be less healthy.
This low-carb recipe makes an ideal lunch or dinner when you want something fresh and light.
Find out the best way to get enough of these essential nutrients if you follow a plant-based diet.
You've heard all the buzz about juices made from leafy greens, but not all those claims are true. Separate fact from fiction.
The founder of Beyond Meat reveals how they create great-tasting fake meat that has the same texture as the real thing.
Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.
Make this savory, Weight Watchers-approved dish for a delicious breakfast or party snack.
Follow this step-by-step guide to learn how to ferment your own kimchi at home to add flavor to any dish.
The New York Times took Michael Pollan and Michael Moss shopping to make a home-cooked meal. Here's what happened.
Invite friends over for a drink, but let them do the mixing and garnishing to their liking with this entertaining idea.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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