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Fit Foodies

The Best Wines for Your Waistline

Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.

Paleo Fruit and Coconut Milk Chia Seed Pudding

This gorgeous breakfast parfait is easy to make and guarantees an energized start to your day.

Celebrate National Pecan Month

Pecans are packed with antioxidants and over 19 vitamins and minerals. Find out if an ounce of this healthy nut can replace your daily multivitamin.

Gwyneth Paltrow's Healthy Burger Recipe

Try the actress's lightened-up, super-flavorful take on the summertime staple the next time you grill.

5 Fresh Smoothies for Spring

Take advantage of the best produce of the season with these satisfying, nutrition-packed drinks.

Golden Cocktail for the Golden Globes

At just 124 calories this sparkling golden cocktail will keep you looking red carpet ready from the first nominee to the final award of the night.

Get the Scoop on Protein Powders

Our breakdown of the top 6 protein powders will help you find the best one for your dietary preferences and personal needs.

Are Green Juices Healthy or Just Hype?

You've heard all the buzz about juices made from leafy greens, but not all those claims are true. Separate fact from fiction.

5 No-Heat Healthy Lunches for Work

Whether you're on the go or your office has a bare bones kitchen, these 5 no-heat lunches will keep you satisfied and the PB & J at bay.

Creamy Mashed Potatoes Without the Butter!

A creative combination of Greek yogurt, lemon zest, and herbs keep this recipe rich, creamy, and full of flavor. You'll never miss the butter loaded with fat, calories, and cholesterol.

Jillian Michaels on Fast Food and Splurging

Even the Biggest Loser trainer succumbs to snack time. Find out what she will eat, what she won't touch, and the sweet treat she enjoys every single day.

Is Olive Oil Better than We Ever Thought?

When you find out just how good it is, you'll want to try all these creative uses for the uber-healthy oil. Plus, learn the truth about olive oil's smoke point.

Goldfish Fun Facts: Pepperidge Farm Turns 75 Today

In honor of the company's 75th anniversary, we've compiled a list of quirky facts about the salty snack

The Best Way to Save Leftover Smoothie

We've found the perfect way to be sure your extra drink will stay fresh until tomorrow.

Could a Vegan Diet Make You Fat?

Skipping meat, eggs, and dairy isn't necessarily healthy, or a way to lose weight.

4 Food Pins We Couldn't Resist!

These Pinterest pins are a feast for the eyes but slimming on the stomach--well at least three of them are. The fourth is just too good to turn down!

Hungry Girl's Easy Baked Kale Chips

Perfect for mindless munching Hungry Girl Lisa Lillien shows you how to make 60-calorie crispy kale chips in just five minutes. Watch the video and learn just how god these tasty treats are for you!

Low-Calorie Thanksgiving Cocktails

Serve these apple-, cranberry-, and cinnamon-infused drinks alongside your T-Day dinner.

Delicious Homemade Chocolate Peanut Coconut Rice Cakes

Forget chemically enhanced, sugar-filled energy bars. These homemade chocolate peanut rice cakes are lower in sugar and made of ingredients you can pronounce!

America's Favorite Pies

See which pies are the most popular and how your slice stacks up--nutritionally speaking.

How Many Calories Are Really in Your Smoothie?

Find out how your favorite shake ingredients stack up nutritionally so you can place a healthier order.

The Weight-Loss Food You're Not Eating

This pretty seasonal fruit can help you fight off colds, boost your heart, and avoid overeating.

A Sweet Yet Sugar-Free Snack or Breakfast

Coconut, cinnamon, and nuts make this granola from Sarah Wilson, author of I Quit Sugar, satisfyingly crunchy and sweet.

Banana Chips: Healthy or Not?

Dried fruit is delicious but is it a healthy snack? Find out how banana chips nutrition info stacks up.

Do Vegans Need to Take Omega-3 Supplements?

Find out the best way to get enough of these essential nutrients if you follow a plant-based diet.

Why Do You Like the Coffee You Like?

Learn where your joe's beans are grown, and you'll realize why you love Dunkin Donuts but can't stand Starbucks.