For the fit woman who loves to eat as much as she loves to work out, the SHAPE editors report on the latest culinary and foodie trends to help you cook like a pro, dine well, and stay in shape while you do it!
A creative combination of Greek yogurt, lemon zest, and herbs keep this recipe rich, creamy, and full of flavor. You’ll never miss the butter loaded with fat, calories, and cholesterol.
Warm and soothing and packed with all the health benefits we love about green tea this is the perfect drink to unwind with after a long week or a cold evening out.
You don’t have to wait for lunch or dinner to enjoy this delicious dish. Add a few eggs and you’ve got a protein-rich morning meal—the perfect way to warm up a chilly day.
Celebrate or commiserate the 2012 presidential election with these candidate-inspired cocktails: Obama'rita and Mint Romney.
Gin, St. Germain, and hard apple cider combine to make this autumnal twist on the gin martini for just 133 calories and six grams of sugar.
We love these 10 brands for their super tasty and healthy products, all made without a trace of dairy, eggs, or meat.
Would you rather enjoy three Starbursts or one sweet and spooky cocktail? These low-cal libations will have you sipping smart and leaving the candy to the kids.
Find out what it takes to torch the calories in a handful of this classic Halloween treat and how it compares to other popular sweets.
You’ll never miss the gobs of cream cheese (and it’s cholesterol) thanks to rich Greek yogurt in this decadent and creamy pumpkin cheesecake recipe.
The classic Italian cocktail gains a Japanese flair and drops quite a few calories thanks to sparkling sake and yuzu juice.
Take advantage of fall apples and onions with this sweet and savory recipe. Pair it with a simple green salad for an easy autumn feast.
Thick, tangy protein-rich Greek yogurt is all the rage right now, but will this new light and creamy treat knock it out of the spotlight?
Enjoy the annual fall festival with this under 200-calorie cocktail. Apple cider and pumpkin ale combine to make it the perfect drink for fall sipping.
This recipe pairs moist dark meat with roasted apples for a flavorful fall meal for less than 300 calories.
Spice up your coffee using the best of fall's flavors.
With a few tweaks to traditional tacos this lighter version can be prepared in just about five minutes—perfect for a casual night at home!
Put down the vodka soda and pick up one of these much tastier low-cal libations for National Vodka Day. Your taste buds—and your waistline—won’t be disappointed.
We dare you not to lick the spoon when you’re whipping up these sweet treats we found while perusing Pinterest.
Find out how many days per year the average American spends waiting in line for coffee and more absurd fun facts about good ol’ joe.
Say goodbye to summertime margaritas and welcome fall’s harvest with this refreshing cocktail.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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