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Fit Foodies

Do Vegans Need to Take Omega-3 Supplements?

Find out the best way to get enough of these essential nutrients if you follow a plant-based diet.

The Best Wines for Your Waistline

Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.

Get the Scoop on Protein Powders

Our breakdown of the top 6 protein powders will help you find the best one for your dietary preferences and personal needs.

Celebrate National Pecan Month

Pecans are packed with antioxidants and over 19 vitamins and minerals. Find out if an ounce of this healthy nut can replace your daily multivitamin.

Paleo Fruit and Coconut Milk Chia Seed Pudding

This gorgeous breakfast parfait is easy to make and guarantees an energized start to your day.

Gwyneth Paltrow's Healthy Burger Recipe

Try the actress's lightened-up, super-flavorful take on the summertime staple the next time you grill.

5 Fresh Smoothies for Spring

Take advantage of the best produce of the season with these satisfying, nutrition-packed drinks.

88-Calorie Cherry Blossom Cocktail

Cherry vodka gives this low-calorie cocktail its flavor, while a dash of grenadine imparts its pretty hue.

Healthy Pad Thai with Peanut Sauce and Spring Roll Recipes

Who doesn't love pad Thai and peanut sauce? These raw recipes are so good and so easy you'll want to eat them even if you're not going raw!

The Perfect Fall Dinner: Salmon with Apples

Take advantage of fall apples and onions with this sweet and savory recipe. Pair it with a simple green salad for an easy autumn feast.

USDA Allows China to Process U.S. Chicken

And then ship it back to be sold here. Is this actually safe?

Could a Vegan Diet Make You Fat?

Skipping meat, eggs, and dairy isn't necessarily healthy, or a way to lose weight.

How Many Calories Are Really in Your Smoothie?

Find out how your favorite shake ingredients stack up nutritionally so you can place a healthier order.

The Weight-Loss Food You're Not Eating

This pretty seasonal fruit can help you fight off colds, boost your heart, and avoid overeating.

The Food That Prevents You From Burning Fat

Don't let this food stop you from reaping the full rewards of your workout. Skip this diet destructor to burn significantly more fat during and after every sweat session.

Why Do You Like the Coffee You Like?

Learn where your joe's beans are grown, and you'll realize why you love Dunkin Donuts but can't stand Starbucks.

A Sweet Yet Sugar-Free Snack or Breakfast

Coconut, cinnamon, and nuts make this granola from Sarah Wilson, author of I Quit Sugar, satisfyingly crunchy and sweet.

The 11 Yummiest Vegan Foods

We love these 10 brands for their super tasty and healthy products, all made without a trace of dairy, eggs, or meat.

Low Calorie Cocktails for National Tequila Day

You won't derail your diet celebrating National Tequila Day with these low cal cocktails! Try the 99-calorie margarita, the raw tequila cocktail and more!

Banana Chips: Healthy or Not?

Dried fruit is delicious but is it a healthy snack? Find out how banana chips nutrition info stacks up.

Thanksgiving Calories: White Meat vs Dark Meat

Which part of the bird you eat can make or break your Thanksgiving calorie bank.

Are Green Juices Healthy or Just Hype?

You've heard all the buzz about juices made from leafy greens, but not all those claims are true. Separate fact from fiction.

Forget Kale Chips, Spinach Chips Are the New Rage!

Switch up your leafy green for a crunchy, salty snack that's loaded with antioxidants and has half the calories of potato chips.

Creamy Mashed Potatoes Without the Butter!

A creative combination of Greek yogurt, lemon zest, and herbs keep this recipe rich, creamy, and full of flavor. You'll never miss the butter loaded with fat, calories, and cholesterol.

Is Chocolate Raw? And More Raw Foods

Love guacamole? It's raw and so are many of your favorite foods. Check this list of tasty raw treats and a few foods you thought were raw but aren't.