The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.

Get ready to turn your traditional gym routine on its head with my HIIT total body workout that will have you dripping with sweat and...

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Traditional sit-ups are too archaic and only train your core in a linear fashion. The combination of these eight exercises works your mid-section from a multi-angular approach, while...

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Make no, ifs, ands or "butts" about it, this calorie-torching, tush-blasting workout is the perfect way to get your assets in shape in the shortest amount of time. Based on Rapid Muscle...

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Without having to leave your living room, this workout will boost your metabolism and leave your body leaner, stronger, and fitter than ever. Hitting every last muscle fiber, this ultra-...

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Give your assets a lift with these eight exercises that will help you develop a perky and sculpted backside. These strength-building moves target your butt from every angle, effectively...

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Forget about laboring endlessly on cardio machines or picking up weights. The exercises in this workout functionally train your body the way it is meant to move. ...

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Don't like to exercise? You're not alone. Whether it is the thought of performing a mundane routine on a piece of cardio...

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Step away from the machines and end workout boredom with this eight-minute medicine ball workout. It accelerates fat loss by combining an old-school fitness tool with high-intensity...

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This intense abs workout is designed to take inches off of your waist by working your core region through three...

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Many runners don't incorporate strength training into their fitness routine, whether because they feel that...

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