The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.

Forget about laboring endlessly on cardio machines or picking up weights.

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Don't like to exercise? You're not alone.

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Step away from the machines and end workout boredom with this eight-minute medicine ball workout.

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This intense abs workout is designed to take inches off of your waist by working your core region through three...

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Many runners don't incorporate strength training into their fitness routine, whether because they feel that...

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Surfing is a challenging sport that incorporates strength, balance, and endurance, which is why surfer girls are so strong and in shape.

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The lazy days of summer can make sticking to your workout routine difficult.

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Sculpt your butt and legs with this ultra-quick squat workout.

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Changing your body isn't as hard as you may think. Little things add up—even the odd ones!

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Turn a lazy summer day in the pool into a calorie-burning, high-intensity workout!

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