The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.

Get ready to zap underarm flab while you strengthen and tone your arms with these six, do-anywhere moves. They'll allow you to quickly sculpt the back of your arms from every...

104 shared this

Tired of your usual squats and lunges? Then turn up the heat and get ready to target your problem spots with this heart pumping, lean leg workout employing only bodyweight exercises....

3371 shared this

Get ready to turn your traditional gym routine on its head with my HIIT total body workout that will have you dripping with sweat and...

1883 shared this

Traditional sit-ups are too archaic and only train your core in a linear fashion. The combination of these eight exercises works your mid-section from a multi-angular approach, while...

2949 shared this

Make no, ifs, ands or "butts" about it, this calorie-torching, tush-blasting workout is the perfect way to get your assets in shape in the shortest amount of time. Based on Rapid Muscle...

2752 shared this

Without having to leave your living room, this workout will boost your metabolism and leave your body leaner, stronger, and fitter than ever. Hitting every last muscle fiber, this ultra-...

2886 shared this

Give your assets a lift with these eight exercises that will help you develop a perky and sculpted backside. These strength-building moves target your butt from every angle, effectively...

3881 shared this

Forget about laboring endlessly on cardio machines or picking up weights. The exercises in this workout functionally train your body the way it is meant to move. ...

5908 shared this

Don't like to exercise? You're not alone. Whether it is the thought of performing a mundane routine on a piece of cardio...

1714 shared this

Step away from the machines and end workout boredom with this eight-minute medicine ball workout. It accelerates fat loss by combining an old-school fitness tool with high-intensity...

195 shared this