With the temperature rising and those layers of winter clothes starting to come off Sleeveless Shirt Season is upon us! From arm-baring tops to strapless wedding wear this time of year can make many women grimace. But don't worry! There is still time to trim and tone your upper body and shed a few extra pounds before you go sleeveless.  Read More

If you love the workouts you’ve been seeing here on the Fit List or the awesome beach body workout videos we’ve been posting you’re in luck! Read More

The weather is getting nice and you may have been bitten by the "run bug." To make the transition from indoor runs to the great outdoors seamless and safe, I compiled a list of my top five tricks to get the most out of your outdoor run. Whether you have had some success running on the treadmill, or you are completely new to outdoor running, there are two crucial factors that you must understand. First, let's talk about a little guy named Newton. See, Newton has this law that states that for every action, there is an equal and opposite reaction. Are you with me so far? Good. Read More

With skin-baring season almost upon us, you’re undoubtedly eager to get your body ready. And my towel time workout will have you lean, firm, and dripping with sweat in just minutes! All you need is your body and a towel. This workout is based on the idea of rapid muscle response, which is what I use in all of my JCORE programs. It forces your brain to fire more rapidly, getting your muscles to quickly respond and make adjustments to your its position helping you burn more calories in a shorter amount of time. Read More