The Fit List with Jay Cardiello

Shakira was right when she said hips don't lie—they can reflect every poor eating decision made! Plus hips aren't exactly easy to conceal like other parts of the ... Read More

You just finished your workout and you’re about to hit the showers. Maybe you'll jump in the sauna beforehand. But wait! Not so fast.

Like many people, you might be failing to take ... Read More

When you were a kid, do you ever remember saying, "Man, I really wish I didn't had to run around with my friends today" or, "The last thing I want to do right now is swing on the monkey ... Read More

Women often shy away from chest exercises, thinking they will cause unwanted bulk. However there are many benefits to working your chest, and you can maintain lean muscle while ... Read More

If you’ve been dreaming of a past body—you know, the one you had before you gained that college weight, got married, had a few kids, or discovered chili-spiked chocolate—wake up and face ... Read More

Spending time in the gym is only worth it if you know it's working. To see if your routine needs a refresh, take this 5-minute fitness test. It challenges your stability, agility, core ... Read More

From the infamous muffin top to bra bulge, back fat, and cottage cheese legs, we all have areas of our body we’d like to eliminate entirely. But as we all know, you can’t spot ... Read More

Each year in America, 3 to 5 million people are injured due to recreation, exercise, and sports-related activities. And with an influx of intense fitness genres like CrossFit, boot camps, ... Read More

Tomorrow is the first day of spring and you know what that means—time for the bulky layers to start coming off! To get ready for spring's skin-baring skirts and dresses, I’ve created a ... Read More

The new movie Oz: The Great and Powerful has me thinking about the famous phrase, "There’s no place like home” and how it can apply to your exercise routine. Fact is, your house ... Read More