The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.

Without having to leave your living room, this workout will boost your metabolism and leave your body leaner, stronger, and fitter than ever. Hitting every last muscle fiber, this ultra-...

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Give your assets a lift with these eight exercises that will help you develop a perky and sculpted backside. These strength-building moves target your butt from every angle, effectively...

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Forget about laboring endlessly on cardio machines or picking up weights. The exercises in this workout functionally train your body the way it is meant to move. ...

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Don't like to exercise? You're not alone. Whether it is the thought of performing a mundane routine on a piece of cardio...

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Step away from the machines and end workout boredom with this eight-minute medicine ball workout. It accelerates fat loss by combining an old-school fitness tool with high-intensity...

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This intense abs workout is designed to take inches off of your waist by working your core region through three...

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Many runners don't incorporate strength training into their fitness routine, whether because they feel that...

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Surfing is a challenging sport that incorporates strength, balance, and endurance, which is why surfer girls are so strong and in shape. You don't need to be riding the waves to achieve...

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The lazy days of summer can make sticking to your workout routine difficult. With family outings, vacations, and lounging poolside, squeezing in gym time may be the furthest thing from...

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Sculpt your butt and legs with this ultra-quick squat workout. Designed to increase symmetry and strength, this workout will shock your lower extremities from the calves to the hips and...

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