The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.

Hit the next level of fitness with my eight-minute, one-dumbbell definition workout. Combining calorie-blasting cardio...

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Get ready to zap underarm flab while you strengthen and tone your arms with these six, do-anywhere moves. They'll allow you to quickly sculpt the back of your arms from every...

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Tired of your usual squats and lunges? Then turn up the heat and get ready to target your problem spots with this heart pumping, lean leg workout employing only bodyweight exercises....

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Get ready to turn your traditional gym routine on its head with my HIIT total body workout that will have you dripping with sweat and...

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Traditional sit-ups are too archaic and only train your core in a linear fashion. The combination of these eight exercises works your mid-section from a multi-angular approach, while...

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Make no, ifs, ands or "butts" about it, this calorie-torching, tush-blasting workout is the perfect way to get your assets in shape in the shortest amount of time. Based on Rapid Muscle...

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Without having to leave your living room, this workout will boost your metabolism and leave your body leaner, stronger, and fitter than ever. Hitting every last muscle fiber, this ultra-...

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Give your assets a lift with these eight exercises that will help you develop a perky and sculpted backside. These strength-building moves target your butt from every angle, effectively...

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Forget about laboring endlessly on cardio machines or picking up weights. The exercises in this workout functionally train your body the way it is meant to move. ...

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Don't like to exercise? You're not alone. Whether it is the thought of performing a mundane routine on a piece of cardio...

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