The Fit List with Jay Cardiello

When trying to balance your career and personal life, finding time to work out can make you want to give up on a fitness plan before you even get started. But not so fast. I have created ... Read More

As a strength coach to many professional athletes and entertainers, my job is to create a fitness program that helps them successfully perform their jobs. And while your profession my not ... Read More

Oh, the infamous "last 10 pounds." How do you get rid of that bit of extra weight that seems to hang around your waistline due to age, stress, a recent birth, or simply falling into a ... Read More

Sitting at your desk all day can wreak havoc on your body. Did you know that good cholesterol levels actually decrease 20 percent and your risk of diabetes increases after only a couple ... Read More

Shakira was right when she said hips don't lie—they can reflect every poor eating decision made! Plus hips aren't exactly easy to conceal like other parts of the ... Read More

You just finished your workout and you’re about to hit the showers. Maybe you'll jump in the sauna beforehand. But wait! Not so fast.

Like many people, you might be failing to take ... Read More

When you were a kid, do you ever remember saying, "Man, I really wish I didn't had to run around with my friends today" or, "The last thing I want to do right now is swing on the monkey ... Read More

Women often shy away from chest exercises, thinking they will cause unwanted bulk. However there are many benefits to working your chest, and you can maintain lean muscle while ... Read More

If you’ve been dreaming of a past body—you know, the one you had before you gained that college weight, got married, had a few kids, or discovered chili-spiked chocolate—wake up and face ... Read More

Spending time in the gym is only worth it if you know it's working. To see if your routine needs a refresh, take this 5-minute fitness test. It challenges your stability, agility, core ... Read More