Forget about laboring endlessly on cardio machines or picking up weights. The exercises in this workout functionally train your body the way it is meant to move. Each equipment-free exercise is performed for 30 seconds, so whether you’ve been working out regularly for years or are just a beginner, you can work out at your own pace and increase the intensity as you get stronger (and trust me, you will get stronger!).
What are your waiting for? Press play and get your sweat on!
How it works: Do as many reps of each exercise for 30 seconds without rest.