10-Minute Workout for an Athletic Butt

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Women want an athletic derriere, but sculpting your best backside should do more than help you rock your Lulus or favorite pair of jeans.

The 10-minute butt-blasting workout below synergistically combines the aesthetic components that will tighten, tone, and lift your rear to new athletic heights while helping to stabilize your back and strengthen your lower body. You don't need any equipment, and if you're a beginner, you can easily modify the moves and work up to the harder versions.

How it works: Do each exercise for 30 seconds back-to-back without rest. (For rearview mirror circles, circle in each direction for 15 seconds with each leg, totaling 1 minute. For double-sided exercises, complete 30 seconds on each side.)

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