30-second bursts means maximum results—fast
Over the years my clients have come up with the most creative names for various body parts they would like to tone. But, the most common terms I have heard refer to food—muffin top, jelly-roll belly, doughboy arms...the list goes on. So today's workout is dedicated to toning up that bakery body!
The following 20-minute dynamic workout requires your own bodyweight and a commitment to yourself. The program is based on Rapid Muscle Response with 30-second bursts, meaning that every 30 seconds your body is experiencing results. As I say at the end of each workout, 5 percent of people make things happen, 15 percent watch and 80 percent don't know what's going on—vow to be part of that 5 percent. Get ready to surrender those rolls!