The Fit List with Jay Cardiello

Let’s lock and load because it's time to take aim and shoot straight for tighter, toned arms. To achieve this, I have a developed a 20-minute heart-pounding, high-intensity program ... Read More

Ah, that infamous area along the back of your arms, the nemesis of so many women. How do you tackle the jiggle? First I want to tell you what NOT to do, as people are often tempted to take ... Read More

In just a few months, you will be unveiling those two hidden beauties that, most likely, haven’t seen a glimpse of sun since Labor Day weekend—I’m talking about your legs. So, what’s a ... Read More

Over the years my clients have come up with the most creative names for various body parts they would like to tone.  But, the most common terms I have heard refer to food—muffin top, ... Read More