The Fit List with Jay Cardiello

When it comes to working out, most of us have one excuse card that we play over and over again: I don't have the time. From kids to work, "time" is the roadblock that has kept many us from ... Read More

With the temperature rising and those layers of winter clothes starting to come off Sleeveless Shirt Season is upon us! From arm-baring tops to strapless wedding wear this time of year can ... Read More

If you love the workouts you’ve been seeing here on the Fit List or the awesome Read More

The weather is getting nice and you may have been bitten by the "run bug." To make the transition from indoor runs to the great outdoors seamless and safe, I compiled a list of my top five ... Read More