The Fit List with Jay Cardiello

This express booty blast consists of six tush-targeted exercises to slim, tone, and lift your bottom up! Whether you're body is shaped like an apple, a pear, or you're simply trying to ... Read More

As a new father, I am witnessing firsthand, the struggle my wife, Paula, is having with motivation to get back her pre-pregnancy physique. For many women, the thought of exercise may be ... Read More

With summer upon us, chances are that many of you will be traveling and possibly staying in small hotel rooms that really don’t offer much space to turn your room into a gym. I can also ... Read More