How many times have you returned from vacation feeling guilty and discouraged because you overindulged? You feel like you need a detox and struggle to get back into your routine.

With this four-day cardio blast, you can prepare for your days away before you do the damage, and then pick up with your normal fitness program upon your return without feeling like you've overdone it. That way you can truly relax and enjoy your vacation.

How it works: After a 5-minute dynamic workout (leg swings, bodyweight squats, jumping jacks, etc), perform each move for 1 minute in order, without resting between exercises. Repeat the entire circuit three or four times. Cool down with 5 minutes of static stretching.

You'll need: Nothing

RELATED: The Post-Binge Workout

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