Give your assets a lift with these eight exercises that will help you develop a perky and sculpted backside. These strength-building moves target your butt from every angle, effectively hitting the three major gluteus muscles. Add them into your current lower-body program or perform them as a workout. Bottom line, you will not let your booty down (no puns intended).
How it works: Do as many reps of each exercise as possible for 30 seconds without rest.