Make no, ifs, ands or "butts" about it, this calorie-torching, tush-blasting workout is the perfect way to get your assets in shape in the shortest amount of time. Based on Rapid Muscle...

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Without having to leave your living room, this workout will boost your metabolism and leave your body leaner, stronger, and fitter than ever. Hitting every last muscle fiber, this ultra-...

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Give your assets a lift with these eight exercises that will help you develop a perky and sculpted backside. These strength-building moves target your butt from every angle, effectively...

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Forget about laboring endlessly on cardio machines or picking up weights. The exercises in this workout functionally train your body the way it is meant to move. ...

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Don't like to exercise? You're not alone. Whether it is the thought of performing a mundane routine on a piece of cardio...

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Step away from the machines and end workout boredom with this eight-minute medicine ball workout. It accelerates fat loss by combining an old-school fitness tool with high-intensity...

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This intense abs workout is designed to take inches off of your waist by working your core region through three...

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Many runners don't incorporate strength training into their fitness routine, whether because they feel that...

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Surfing is a challenging sport that incorporates strength, balance, and endurance, which is why surfer girls are so strong and in shape. You don't need to be riding the waves to achieve...

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The lazy days of summer can make sticking to your workout routine difficult. With family outings, vacations, and lounging poolside, squeezing in gym time may be the furthest thing from...

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