The Easy Way to Amazing Abs

Photo Credit

Getty Images
Advertisement

Sometimes the exercises or workouts that seem super simple are in fact the most effective. These five bodyweight moves are a perfect example. They improve stability throughout your entire core, targeting your upper, middle, and lower abs as well as your obliques. All that adds up to a flatter belly and tinier waist.

You won't find a sit-up or a crunch in this workout. These high-intensity exercises are designed to increase your metabolism and tone your core without placing any stress on your neck or lower back. They're particularly great if you sit at a desk all day, as they'll help un-slump your posture. Incorporate the moves into your current fitness routine, or perform them as one quick workout.

RELATED: 30 Greatest Flat-Belly Tips of All Time

 

6077 shared this
6077
Comments
comments powered by Disqus