Without having to leave your living room, this workout will boost your metabolism and leave your body leaner, stronger, and fitter than ever. Hitting every last muscle fiber, this ultra-quick routine blasts your body with a blistering combination of unique burpees that push you to the limit. But don't worry, there are modifications you can make to each move to make it easier or more challenging, allowing you to customize your workout.
How it works: Do as many reps of each exercise as possible for 30 seconds without rest.
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