Traditional sit-ups are too archaic and only train your core in a linear fashion. The combination of these eight exercises works your mid-section from a multi-angular approach, while combining two key components of increasing belly fat loss—cardiorespiratory conditioning and core strengthening movements. Simply add these exercises into your existing fitness program or complete them together as one fat-blasting workout.
How it works: Do as many reps of each exercise as possible for 30 seconds without rest.
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