Time is one of the biggest obstacles that keeps people from working out. Even though science continues to back the efficacy of shorter workouts, we still believe that only longer sessions will lead to results.
It's time to face the facts, ladies! You can lose fat, tone up, strengthen your heart and lungs, improve your cholesterol levels, and fit into your dream two-piece in as little as 10 minutes a day. [Tweet this fact!] As a celebrity fitness expert, my job is to provide safe and effective yet short routines that keep my A-list clientele in peak physical conditional despite their hectic schedules, and today I'm bringing you a workout that fits the bill: a 10-minute, calorie-torching cardio routine. So no more excuses. Press play, and let's make you happen!
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How it works: Perform each exercise for 30 seconds back-to-back with little to no rest between.