Surfer Workout for a Beach Body

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Surfing is a challenging sport that incorporates strength, balance, and endurance, which is why surfer girls are so strong and in shape. You don't need to be riding the waves to achieve that surfer girl physique, however. I've designed this total-body workout plan inspired by a day of surfing at the beach that you can do right in your living room.

This quick workout shapes your body by combining intense strength and cardio-conditioning exercises that will shock your muscles, creating a stronger core and leaner body. Let's ride the wave away from the traditional gym and shake things up with a fun and exhilarating routine!

How it works: Do as many reps as possible of each exercise for 30 seconds without rest.

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