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The Fit List with Jay Cardiello

When Skipping Your Workout is a Smart Move

Learn the best plan for rest days so your muscles and mind can recover and be fully prepared to kill it in your next workout.

10 Exercises for a Perfect-10 Flat Belly

Sit-ups and crunches are so blase. Cinch up your middle with these unique abs exercises you've never tried before.

Speedy Workout for a Rock-Solid Core

Build strength in your midsection in 7 minutes with these bodyweight exercises that attack your abs from every angle.

Ditch Arm Flab Forever

These 5 exercises are all you need to be able to wear sleeveless tops and dresses with confidence.

Power Plank Workout

Melt ab flab to reveal a rock-hard core in 9 minutes!

Lose 10 Pounds--Fast

If you have a big event or beach vacation coming up, here's how to slim down last-second.

The Best Time of Day to Work Out

Celebrity trainer Jay Cardiello investigates the ongoing debate. Or does it even matter when it comes to getting results!

Super Squat Workout

These variations on the classic butt exercise will strengthen and lift your rear in 6 minutes.

The Best Way to Add Muscle

Not everyone wants to slim down. If you're looking to tone up and add healthy weight, follow this training plan.

The 8-Minute, 1-Dumbbell Definition Workout

Combine calorie-blasting cardio with muscle-defining strengthening exercises in this high-intensity, total-body workout.

6 Moves to Lose Arm Fat Fast

Tone sleek, strong arms with these no-equipment, fat-burning moves.

HIIT It! 8-Minute Total Body Workout

Boost your metabolism and start shedding fat--stat with this fast-paced, heart-pounding routine.

5 Moves for Perkier Boobs

Get your girls in gear for summer's strappy tops and bikinis with this quick workout to target your chest.

Turn the Body You Have into the Body You Want

Say goodbye to muffin top, bra bulge, back fat, and more with this total-body workout.

6 Minutes to Slimmer Thighs

These moves used by Sofia Vergara, Minka Kelly, and J-Lo will tone your upper legs from every angle for super sexy gams.

5 Moves for Fabulous, Flab-Less Arms

Ditch the bat wings with these exercises that also build core strength and target your lower body!

6 Moves to Lose Arm Fat Fast

Tone sleek, strong arms with these no-equipment, fat-burning moves.

Booty Blast! 6 Moves for a Tight Butt

Give your butt a boost with these rapid-fire exercises.

8-Minute Fat-Burning Workout

Lacking motivation? Too busy to hit the gym tonight? This routine is the perfect post-work solution.

Are Quivering Muscles a Good Thing?

Our expert reveals if working out so hard that your body starts to shake means you're really working it or that you're overdoing it.

Finally Drop Those Last 10 Pounds!

This 10-exercise circuit is just the thing to help you lose the stubborn weight that's keeping you from your fittest body.

The Cure for Cankles!

Trainer Jay Cardiello explores the three main reasons women suffer from thick ankles and what they can do about it.

5 Moves for Hot Hips

We all know that hips don't lie, and now you don't have to try and cover them up. Try these 5 moves to slim down for your summer shorts.

Get a Total Body Workout in Bed

Don't worry about dragging yourself out of bed for morning workouts. These total body toners can be done from the comfort of your queen (king, full or twin) bed!

Get Back into Working Out!

If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and commit for good this time.

The No Weights to Lose Weight Workout

Ditch the dumbbells, kettlebells, and cardio machines. All you need to fry fat is your own body and this quick routine!