The Fit List with Jay Cardiello
The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.

Much of the focus in fitness these days is on aesthetics.

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When it comes to exercising, for the most part, there’s no reason women can’t do the same workouts as men. However, our bodies are different, so some things need to be considered.

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Getting back into a workout routine when you've taken time off is intimidating, so I've outlined a guide to help you ease in without losing motivation or risking injury.

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How many times have you returned from vacation feeling guilty and discouraged because you overindulged? You feel like you need a detox and struggle to get back into your routine.

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That infamous area along the back of your arms is the nemesis of so many women. But spot-reducing is not the way to tackle the jiggle.

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With all of the fancy fitness classes, trends, high-profile gyms, and workout equipment out there, it's easy to overlook the efficacy of the most basic tools to help you shape up, such a...

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You long ago replaced crunches with planks, and smart move.

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Get back to your next workout faster with a foam roller.

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Time is one of the biggest obstacles that keeps people from working out.

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Women want an athletic derriere, but sculpting your best backside should do more than help you rock your Lulus or favorite pair of jeans.

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