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The Fit List with Jay Cardiello

Super Squat Workout

These variations on the classic butt exercise will strengthen and lift your rear in 6 minutes.

10 Exercises for a Perfect-10 Flat Belly

Sit-ups and crunches are so blase. Cinch up your middle with these unique abs exercises you've never tried before.

Ditch Arm Flab Forever

These 5 exercises are all you need to be able to wear sleeveless tops and dresses with confidence.

6 Moves to Lose Arm Fat Fast

Tone sleek, strong arms with these no-equipment, fat-burning moves.

5 Moves for Hot Hips

We all know that hips don't lie, and now you don't have to try and cover them up. Try these 5 moves to slim down for your summer shorts.

When Skipping Your Workout is a Smart Move

Learn the best plan for rest days so your muscles and mind can recover and be fully prepared to kill it in your next workout.

The Best Way to Add Muscle

Not everyone wants to slim down. If you're looking to tone up and add healthy weight, follow this training plan.

The Best Time of Day to Work Out

Celebrity trainer Jay Cardiello investigates the ongoing debate. Or does it even matter when it comes to getting results!

Speedy Workout for a Rock-Solid Core

Build strength in your midsection in 7 minutes with these bodyweight exercises that attack your abs from every angle.

Lose 10 Pounds--Fast

If you have a big event or beach vacation coming up, here's how to slim down last-second.

5 Flat-Belly Secrets

Score the sleek stomach of your dreams by incorporating these easy tricks into your routine.

5 Moves for Fabulous, Flab-Less Arms

Ditch the bat wings with these exercises that also build core strength and target your lower body!

Are Quivering Muscles a Good Thing?

Our expert reveals if working out so hard that your body starts to shake means you're really working it or that you're overdoing it.

10-Minute High-Intensity Sprint Workout

Want to burn major calories? These intervals of bodyweight exercises and all-out running mean fat doesn't stand chance!

Lose Weight Sitting at Your Desk

Don't let your job make you fat! Turn your office space into a weight-lose weapon with these 10 easy tips.

Get Back into Working Out!

If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and commit for good this time.

The Cure for Cankles!

Trainer Jay Cardiello explores the three main reasons women suffer from thick ankles and what they can do about it.

5 Moves for Perkier Boobs

Get your girls in gear for summer's strappy tops and bikinis with this quick workout to target your chest.

The Best Tool for a Deeper Self-Massage

Foam rollers are great, but try this cheap alternative for harder-to-reach and super-stressed muscles.

8 Moves to Melt Belly Fat--Fast!

These tummy-torching moves will help sculpt your mid-section in no time.

The Top 5 Running Shoes

Trainer Jay Cardiello finds five of the best running shoes for every running stride, foot type, and terrain trained on.

8-Minute Fat-Burning Workout

Lacking motivation? Too busy to hit the gym tonight? This routine is the perfect post-work solution.

5 Mood-Lifting Exercises to Beat the Blues

Exercise is a great way to raise your spirits but getting started can be daunting when you're feeling down. Try these five easy mood-boosting moves to ease your way to a happier day.

Finally Drop Those Last 10 Pounds!

This 10-exercise circuit is just the thing to help you lose the stubborn weight that's keeping you from your fittest body.

Turn the Body You Have into the Body You Want

Say goodbye to muffin top, bra bulge, back fat, and more with this total-body workout.

The Truth About the Stair-Climber

Is this cardio machine a good choice for a fat-blasting workout or are you better off climbing real stairs?