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The Fit List with Jay Cardiello

Lose 10 Pounds--Fast

If you have a big event or beach vacation coming up, here's how to slim down last-second.

6 Moves to Lose Arm Fat Fast

Tone sleek, strong arms with these no-equipment, fat-burning moves.

Ditch Arm Flab Forever

These 5 exercises are all you need to be able to wear sleeveless tops and dresses with confidence.

10 Exercises for a Perfect-10 Flat Belly

Sit-ups and crunches are so blase. Cinch up your middle with these unique abs exercises you've never tried before.

Super Squat Workout

These variations on the classic butt exercise will strengthen and lift your rear in 6 minutes.

5 Moves for Hot Hips

We all know that hips don't lie, and now you don't have to try and cover them up. Try these 5 moves to slim down for your summer shorts.

Speedy Workout for a Rock-Solid Core

Build strength in your midsection in 7 minutes with these bodyweight exercises that attack your abs from every angle.

When Skipping Your Workout is a Smart Move

Learn the best plan for rest days so your muscles and mind can recover and be fully prepared to kill it in your next workout.

The Best Time of Day to Work Out

Celebrity trainer Jay Cardiello investigates the ongoing debate. Or does it even matter when it comes to getting results!

5 Flat-Belly Secrets

Score the sleek stomach of your dreams by incorporating these easy tricks into your routine.

The Best Way to Add Muscle

Not everyone wants to slim down. If you're looking to tone up and add healthy weight, follow this training plan.

Lose Weight Sitting at Your Desk

Don't let your job make you fat! Turn your office space into a weight-lose weapon with these 10 easy tips.

5 Moves for Perkier Boobs

Get your girls in gear for summer's strappy tops and bikinis with this quick workout to target your chest.

5 Moves for Fabulous, Flab-Less Arms

Ditch the bat wings with these exercises that also build core strength and target your lower body!

The Cure for Cankles!

Trainer Jay Cardiello explores the three main reasons women suffer from thick ankles and what they can do about it.

HIIT It! 8-Minute Total Body Workout

Boost your metabolism and start shedding fat--stat with this fast-paced, heart-pounding routine.

8 Moves to Melt Belly Fat--Fast!

These tummy-torching moves will help sculpt your mid-section in no time.

Booty Blast! 6 Moves for a Tight Butt

Give your butt a boost with these rapid-fire exercises.

Get Back into Working Out!

If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and commit for good this time.

Turn the Body You Have into the Body You Want

Say goodbye to muffin top, bra bulge, back fat, and more with this total-body workout.

The Best Tool for a Deeper Self-Massage

Foam rollers are great, but try this cheap alternative for harder-to-reach and super-stressed muscles.

6 Minutes to Slimmer Thighs

These moves used by Sofia Vergara, Minka Kelly, and J-Lo will tone your upper legs from every angle for super sexy gams.

Are Quivering Muscles a Good Thing?

Our expert reveals if working out so hard that your body starts to shake means you're really working it or that you're overdoing it.

Build the Strength You Need

Whether you're an athlete or a mom (or both!), these seven moves will keep you strong enough to perform well in your daily life.

Toned Tank Top Arms in Less Than 10 Minutes!

This pushup-inspired workout is just what you need to bare sexy, flab-free arms by summer.

A 12-Minute Insanity-Style Home Workout

You don't need DVDs or an online video subscription to get a sweat-dripping HIIT cardio workout.