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The Fit List with Jay Cardiello
When Skipping Your Workout is a Smart Move
Learn the best plan for rest days so your muscles and mind can recover and be fully prepared to kill it in your next workout.
10 Exercises for a Perfect-10 Flat Belly
Sit-ups and crunches are so blase. Cinch up your middle with these unique abs exercises you've never tried before.
Lose Weight Sitting at Your Desk
Don't let your job make you fat! Turn your office space into a weight-lose weapon with these 10 easy tips.
5 Flat-Belly Secrets
Score the sleek stomach of your dreams by incorporating these easy tricks into your routine.
Lose 10 Pounds--Fast
If you have a big event or beach vacation coming up, here's how to slim down last-second.
Super Squat Workout
These variations on the classic butt exercise will strengthen and lift your rear in 6 minutes.
The Cure for Cankles!
Trainer Jay Cardiello explores the three main reasons women suffer from thick ankles and what they can do about it.
6 Minutes to Slimmer Thighs
These moves used by Sofia Vergara, Minka Kelly, and J-Lo will tone your upper legs from every angle for super sexy gams.
The Best Time of Day to Work Out
Celebrity trainer Jay Cardiello investigates the ongoing debate. Or does it even matter when it comes to getting results!
Get Back into Working Out!
If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and commit for good this time.
Speedy Workout for a Rock-Solid Core
Build strength in your midsection in 7 minutes with these bodyweight exercises that attack your abs from every angle.
Ditch Arm Flab Forever
These 5 exercises are all you need to be able to wear sleeveless tops and dresses with confidence.
5 Moves for Fabulous, Flab-Less Arms
Ditch the bat wings with these exercises that also build core strength and target your lower body!
5 Moves for Perkier Boobs
Get your girls in gear for summer's strappy tops and bikinis with this quick workout to target your chest.
The Best Way to Add Muscle
Not everyone wants to slim down. If you're looking to tone up and add healthy weight, follow this training plan.
Get a Total Body Workout in Bed
Don't worry about dragging yourself out of bed for morning workouts. These total body toners can be done from the comfort of your queen (king, full or twin) bed!
Power Plank Workout
Melt ab flab to reveal a rock-hard core in 9 minutes!
Finally Drop Those Last 10 Pounds!
This 10-exercise circuit is just the thing to help you lose the stubborn weight that's keeping you from your fittest body.
The Best Tool for a Deeper Self-Massage
Foam rollers are great, but try this cheap alternative for harder-to-reach and super-stressed muscles.
5 Core Exercises Better than Crunches
These moves engage more than twice as many muscles as a classic crunch. Add them to your routine for the tight toned tummy you've always wanted.
The Truth About the Stair-Climber
Is this cardio machine a good choice for a fat-blasting workout or are you better off climbing real stairs?
Build the Strength You Need
Whether you're an athlete or a mom (or both!), these seven moves will keep you strong enough to perform well in your daily life.
The No Weights to Lose Weight Workout
Ditch the dumbbells, kettlebells, and cardio machines. All you need to fry fat is your own body and this quick routine!
A 12-Minute Insanity-Style Home Workout
You don't need DVDs or an online video subscription to get a sweat-dripping HIIT cardio workout.
6 Moves to Lose Arm Fat Fast
Tone sleek, strong arms with these no-equipment, fat-burning moves.
HIIT It! 8-Minute Total Body Workout
Boost your metabolism and start shedding fat--stat with this fast-paced, heart-pounding routine.