The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.

Surfing is a challenging sport that incorporates strength, balance, and endurance, which is why surfer girls are so strong and in shape.

857 shared this

The lazy days of summer can make sticking to your workout routine difficult.

853 shared this

Sculpt your butt and legs with this ultra-quick squat workout.

1416 shared this

Changing your body isn't as hard as you may think. Little things add up—even the odd ones!

2601 shared this

Turn a lazy summer day in the pool into a calorie-burning, high-intensity workout!

1916 shared this

Do you feel like you have no time to fit in a workout that really makes a difference with your physique?

2352 shared this

Let's face it: Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane.

6593 shared this

The popularity of bodyweight exercises is increasing daily in the fitness world. Just this year, the U.S.

2027 shared this

Sprint your way into shape with this interval workout that brings together the benefits of cardiorespiratory and strength training in a short amount of time.

2494 shared this

Repetition may be the mother to mastery, but when it comes to excessive reps in fitness, the cons may outnumber the pros.

2126 shared this