You are here

The Fit List with Jay Cardiello

When Skipping Your Workout is a Smart Move

Learn the best plan for rest days so your muscles and mind can recover and be fully prepared to kill it in your next workout.

10 Exercises for a Perfect-10 Flat Belly

Sit-ups and crunches are so blase. Cinch up your middle with these unique abs exercises you've never tried before.

Lose Weight Sitting at Your Desk

Don't let your job make you fat! Turn your office space into a weight-lose weapon with these 10 easy tips.

Super Squat Workout

These variations on the classic butt exercise will strengthen and lift your rear in 6 minutes.

6 Minutes to Slimmer Thighs

These moves used by Sofia Vergara, Minka Kelly, and J-Lo will tone your upper legs from every angle for super sexy gams.

The Cure for Cankles!

Trainer Jay Cardiello explores the three main reasons women suffer from thick ankles and what they can do about it.

Ditch Arm Flab Forever

These 5 exercises are all you need to be able to wear sleeveless tops and dresses with confidence.

The Best Time of Day to Work Out

Celebrity trainer Jay Cardiello investigates the ongoing debate. Or does it even matter when it comes to getting results!

5 Core Exercises Better than Crunches

These moves engage more than twice as many muscles as a classic crunch. Add them to your routine for the tight toned tummy you've always wanted.

Get Back into Working Out!

If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and commit for good this time.

5 Moves for Fabulous, Flab-Less Arms

Ditch the bat wings with these exercises that also build core strength and target your lower body!

The Best Way to Add Muscle

Not everyone wants to slim down. If you're looking to tone up and add healthy weight, follow this training plan.

Lose 10 Pounds--Fast

If you have a big event or beach vacation coming up, here's how to slim down last-second.

Power Plank Workout

Melt ab flab to reveal a rock-hard core in 9 minutes!

Get a Total Body Workout in Bed

Don't worry about dragging yourself out of bed for morning workouts. These total body toners can be done from the comfort of your queen (king, full or twin) bed!

Speedy Workout for a Rock-Solid Core

Build strength in your midsection in 7 minutes with these bodyweight exercises that attack your abs from every angle.

Finally Drop Those Last 10 Pounds!

This 10-exercise circuit is just the thing to help you lose the stubborn weight that's keeping you from your fittest body.

5 Flat-Belly Secrets

Score the sleek stomach of your dreams by incorporating these easy tricks into your routine.

5 Moves for Perkier Boobs

Get your girls in gear for summer's strappy tops and bikinis with this quick workout to target your chest.

The Truth About the Stair-Climber

Is this cardio machine a good choice for a fat-blasting workout or are you better off climbing real stairs?

Build the Strength You Need

Whether you're an athlete or a mom (or both!), these seven moves will keep you strong enough to perform well in your daily life.

Lemon...Aid? From Weight-Loss to Pain Relief, This Citrus Has You Covered

Lemon has a number of benefits, from weight-loss help to relieving sore muscles. Try adding this superfood into your diet today!

The No Weights to Lose Weight Workout

Ditch the dumbbells, kettlebells, and cardio machines. All you need to fry fat is your own body and this quick routine!

5 Moves for a Perky Butt

Challenge your tush to the maximus with 5 no-equipment moves that take 5 minutes to perform.

6 Moves to Lose Arm Fat Fast

Tone sleek, strong arms with these no-equipment, fat-burning moves.

HIIT It! 8-Minute Total Body Workout

Boost your metabolism and start shedding fat--stat with this fast-paced, heart-pounding routine.