You are here

The Fit List with Jay Cardiello

Speedy Workout for a Rock-Solid Core

Build strength in your midsection in 7 minutes with these bodyweight exercises that attack your abs from every angle.

10 Exercises for a Perfect-10 Flat Belly

Sit-ups and crunches are so blase. Cinch up your middle with these unique abs exercises you've never tried before.

When Skipping Your Workout is a Smart Move

Learn the best plan for rest days so your muscles and mind can recover and be fully prepared to kill it in your next workout.

Ditch Arm Flab Forever

These 5 exercises are all you need to be able to wear sleeveless tops and dresses with confidence.

Lose 10 Pounds--Fast

If you have a big event or beach vacation coming up, here's how to slim down last-second.

Super Squat Workout

These variations on the classic butt exercise will strengthen and lift your rear in 6 minutes.

The Best Time of Day to Work Out

Celebrity trainer Jay Cardiello investigates the ongoing debate. Or does it even matter when it comes to getting results!

The Best Way to Add Muscle

Not everyone wants to slim down. If you're looking to tone up and add healthy weight, follow this training plan.

6 Moves to Lose Arm Fat Fast

Tone sleek, strong arms with these no-equipment, fat-burning moves.

HIIT It! 8-Minute Total Body Workout

Boost your metabolism and start shedding fat--stat with this fast-paced, heart-pounding routine.

5 Moves for Perkier Boobs

Get your girls in gear for summer's strappy tops and bikinis with this quick workout to target your chest.

6 Moves to Lose Arm Fat Fast

Tone sleek, strong arms with these no-equipment, fat-burning moves.

8-Minute Fat-Burning Workout

Lacking motivation? Too busy to hit the gym tonight? This routine is the perfect post-work solution.

Finally Drop Those Last 10 Pounds!

This 10-exercise circuit is just the thing to help you lose the stubborn weight that's keeping you from your fittest body.

The Cure for Cankles!

Trainer Jay Cardiello explores the three main reasons women suffer from thick ankles and what they can do about it.

Turn the Body You Have into the Body You Want

Say goodbye to muffin top, bra bulge, back fat, and more with this total-body workout.

5 Moves for Fabulous, Flab-Less Arms

Ditch the bat wings with these exercises that also build core strength and target your lower body!

5 Moves for Hot Hips

We all know that hips don't lie, and now you don't have to try and cover them up. Try these 5 moves to slim down for your summer shorts.

Are Quivering Muscles a Good Thing?

Our expert reveals if working out so hard that your body starts to shake means you're really working it or that you're overdoing it.

6 Minutes to Slimmer Thighs

These moves used by Sofia Vergara, Minka Kelly, and J-Lo will tone your upper legs from every angle for super sexy gams.

Booty Blast! 6 Moves for a Tight Butt

Give your butt a boost with these rapid-fire exercises.

Power Plank Workout

Melt ab flab to reveal a rock-hard core in 9 minutes!

Get a Total Body Workout in Bed

Don't worry about dragging yourself out of bed for morning workouts. These total body toners can be done from the comfort of your queen (king, full or twin) bed!

Summer Water Workout

Turn your lazy day at the pool into a calorie-burning, high-intensity workout, no swimming required!

Give Your Butt a Boost

Tighten, tone, and trim your tush in 8 minutes with this intense bodyweight workout.

The No Weights to Lose Weight Workout

Ditch the dumbbells, kettlebells, and cardio machines. All you need to fry fat is your own body and this quick routine!