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The Fit List with Jay Cardiello

Lose 10 Pounds--Fast

If you have a big event or beach vacation coming up, here's how to slim down last-second.

Ditch Arm Flab Forever

These 5 exercises are all you need to be able to wear sleeveless tops and dresses with confidence.

10 Exercises for a Perfect-10 Flat Belly

Sit-ups and crunches are so blase. Cinch up your middle with these unique abs exercises you've never tried before.

When Skipping Your Workout is a Smart Move

Learn the best plan for rest days so your muscles and mind can recover and be fully prepared to kill it in your next workout.

5 Moves for Perkier Boobs

Get your girls in gear for summer's strappy tops and bikinis with this quick workout to target your chest.

6 Moves to Lose Arm Fat Fast

Tone sleek, strong arms with these no-equipment, fat-burning moves.

Speedy Workout for a Rock-Solid Core

Build strength in your midsection in 7 minutes with these bodyweight exercises that attack your abs from every angle.

The Best Way to Add Muscle

Not everyone wants to slim down. If you're looking to tone up and add healthy weight, follow this training plan.

5 Moves for Fabulous, Flab-Less Arms

Ditch the bat wings with these exercises that also build core strength and target your lower body!

The Cure for Cankles!

Trainer Jay Cardiello explores the three main reasons women suffer from thick ankles and what they can do about it.

Get Back into Working Out!

If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and commit for good this time.

Are Quivering Muscles a Good Thing?

Our expert reveals if working out so hard that your body starts to shake means you're really working it or that you're overdoing it.

The Best Time of Day to Work Out

Celebrity trainer Jay Cardiello investigates the ongoing debate. Or does it even matter when it comes to getting results!

Super Squat Workout

These variations on the classic butt exercise will strengthen and lift your rear in 6 minutes.

Lose Weight Sitting at Your Desk

Don't let your job make you fat! Turn your office space into a weight-lose weapon with these 10 easy tips.

5 Flat-Belly Secrets

Score the sleek stomach of your dreams by incorporating these easy tricks into your routine.

Finally Drop Those Last 10 Pounds!

This 10-exercise circuit is just the thing to help you lose the stubborn weight that's keeping you from your fittest body.

Turn the Body You Have into the Body You Want

Say goodbye to muffin top, bra bulge, back fat, and more with this total-body workout.

HIIT It! 8-Minute Total Body Workout

Boost your metabolism and start shedding fat--stat with this fast-paced, heart-pounding routine.

Booty Blast! 6 Moves for a Tight Butt

Give your butt a boost with these rapid-fire exercises.

5 Moves for Hot Hips

We all know that hips don't lie, and now you don't have to try and cover them up. Try these 5 moves to slim down for your summer shorts.

8-Minute Lean Legs Workout

Start sculpting sexy, strong legs with this high-intensity bodyweight routine that combines a sweat-dripping cardio experience with all the benefits of strength training.

10-Minute High-Intensity Sprint Workout

Want to burn major calories? These intervals of bodyweight exercises and all-out running mean fat doesn't stand chance!

The Truth About the Stair-Climber

Is this cardio machine a good choice for a fat-blasting workout or are you better off climbing real stairs?

8 Moves for a Toned Tush

Sculpt, strengthen, and tighten your rear in 10 minutes with this bodyweight routine.

The Best Tool for a Deeper Self-Massage

Foam rollers are great, but try this cheap alternative for harder-to-reach and super-stressed muscles.