SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.
Check out the moves used to sculpt some of the most coveted celeb bodies, from Minka Kelly and Jennifer Lopez to Sofia Vergara.
Lacking motivation? Too busy to hit the gym tonight? This routine is the perfect post-work solution.
Give your metabolism and your confidence a boost with these simple no-equipment, fat-burning moves.
Combine calorie-blasting cardio with muscle-defining strengthening exercises in this high-intensity, total-body workout.
Tone sleek, strong arms with these no-equipment, fat-burning moves.
Start sculpting sexy, strong legs with this high-intensity bodyweight routine that combines a sweat-dripping cardio experience with all the benefits of strength training.
Boost your metabolism and start shedding fat—stat with this fast-paced, heart-pounding routine.
These tummy-torching moves will help sculpt your mid-section in no time.
Tighten, tone, and trim your tush in 8 minutes with this intense bodyweight workout.
Boost your metabolism and challenge and sculpt your body from every angle with this all-burpee workout.
Sculpt, strengthen, and tighten your rear in 10 minutes with this bodyweight routine.
Ditch the dumbbells, kettlebells, and cardio machines. All you need to fry fat is your own body and this quick routine!
And it’s effective too! If you’ve fallen out of love with fitness, are bored with your routine, or just want to mix things up, this 5-minute workout is the perfect choice.
Get ready to sweat—and melt off the fat!—with this fast routine for a lean, toned body.
Build strength in your midsection in 7 minutes with these bodyweight exercises that attack your abs from every angle.
Putting in the miles only gets you so far. Cross-train with these bodyweight moves for optimal speed and endurance.
Sculpt a strong, toned body like those you see riding the waves in your home.
Squeeze in these 10 body-toning moves you can do anywhere to be sure the lazy days of summer don’t catch up to you!
These variations on the classic butt exercise will strengthen and lift your rear in 6 minutes.
These tricks sound weird (rubber bands and salt?), but our expert trainer swears they help you burn more calories and add strength.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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