Combine calorie-blasting cardio with muscle-defining strengthening exercises in this high-intensity, total-body workout.
Hit the next level of fitness with my eight-minute, one-dumbbell definition workout. Combining calorie-blasting cardio with muscle-defining strengthening exercises, this all-inclusive, high intensity full-body workout provides maximal results in a minimal amount of time. Simply grab a dumbbell and press play. There's no rep count so you can work at your own pace and increase intensity whenever you're ready!
How it works: Do as many reps of each exercise as possible for 30 seconds without rest.
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