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8-Minute Fat-Burning Workout

Whether you are lacking motivation, or simply too busy to hit up the gym, this post-work routine is the perfect solution for you. This total-body, fat-burning workout condenses your typical long-winded mundane sweat session into just eight minutes. Better yet, it's fun, doesn't require any weights, and when you are done, you're really done. This workout will test your limits so there's no need to jump on a treadmill or pick up any additional weights. Watch the video below to get started! 

Looking for more quick and effective total-body workouts? Check out this no-equipment workout to keep your bikini body all winter long.

How it works: Do as many reps of each exercise as possible for 30 seconds without rest