SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.
There is no shortage of opinions on the best ways to lose weight and get into shape. Over my career I have heard some fitness myths over and over again, and still hear them today!
The idea of taking at least 10,000 steps a day for better health is a Japanese import from a group of researchers led by Dr.
Whether it's a big event, a vacation that involves bikinis, or something else entirely, women often want to lose 10 pounds—and do so fast.
Busy as you are, you do have time to get your butt in gear—
Some women believe that barbells are meant for just men. They are not. But before you head to the gym tomorrow and attempt to use one, you should know exactly how and why.
The day (or two!) after a tough workout, even the simple task of putting on a pair of shoes can feel impossible.
Not all women are looking to lose weight—some actually want to add a few pounds. But not just any pounds, they typically mean they want to gain lean muscle.
Runners know that their shoes are extremely important to their sport, but the shoes you wear directly affect your strength training too.
As a SHAPE reader, you’ve likely noticed how some workouts give a specific number of reps to do for each exercise while other routines say to do an exercise for a set amount of time.
You go to the gym at the same time each day, do the same cardio and strength routine or take the same class, wear the same type of work out clothes, and wind down the exact same way ever...