SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.
Turn your lazy day at the pool into a calorie-burning, high-intensity workout, no swimming required!
Work up a serious sweat outside or in your home with this bodyweight workout.
Sit-ups and crunches are so blasé. Cinch up your middle with these unique abs exercises you've never tried before.
Make basic exercises more challenging and effective—without adding any equipment!
Want to burn major calories? These intervals of bodyweight exercises and all-out running mean fat doesn’t stand chance!
Banging out 100 pushups, sit-ups, or anything else a day may sound impressive, but it may actually hamper your fitness.
This pushup-inspired workout is just what you need to bare sexy, flab-free arms by summer.
Paying attention to the clock instead of counting reps could be your ticket to a stronger body and never-ending motivation.
Depending on if you’re apple-, pear-, or banana-shaped, different types of cardio and strength will benefit your body most. Follow this advice to sculpt your best figure.
Disrobe any insecurities you have about your body and tone every inch in just 10 minutes. (And leave the lights on tonight!)
Feel stronger on every run and get more from strength sessions with these 5 moves that build crucial balance.
You can do the same moves as any guy, but a few adjustments to these will target the muscles you want to hit and keep you safe.
If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and commit for good this time.
Follow this plan, and you can truly kick back and eat whatever you want on your trip (or weekend at home) without gaining!
These 5 exercises are all you need to be able to wear sleeveless tops and dresses with confidence.
This cheap, portable tool is also incredibly effective at working off calories and toning more than just your legs.
Melt ab flab to reveal a rock-hard core in 9 minutes!
Work out all the tension and stress in your body and come back stronger for your next workout with these 8 exercises.
You have better things to do than spend hours at the gym. Do these home moves, and you’ll be on your way to an A-list body.
Build a sculpted derriere that will turn heads in just 10 minutes!
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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