The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.

Let's face it: Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane.

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The popularity of bodyweight exercises is increasing daily in the fitness world. Just this year, the U.S.

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Sprint your way into shape with this interval workout that brings together the benefits of cardiorespiratory and strength training in a short amount of time.

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Repetition may be the mother to mastery, but when it comes to excessive reps in fitness, the cons may outnumber the pros.

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Get ready to bare your arms for tank top season! In just seven minutes, these exercises will help tone and strengthen your arms.

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Professionally, I am known as a bodyweight specialist who uses time as a measure of progression.

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As we all know, not all bodies are created equal—and thus, workouts aren't either.

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Looking great naked has never been easier! This bare essentials workout will reshape your body quickly and boost your confidence in just six...

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Much of the focus in fitness these days is on aesthetics.

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When it comes to exercising, for the most part, there’s no reason women can’t do the same workouts as men. However, our bodies are different, so some things need to be considered.

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