SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.
Walking and running aren't your only options on this machine. Boost the fat-melting power of your workout with these moves.
These 5 bodyweight moves may be simple, but they pack incredible power to flatten your belly and cinch in your waist.
Ditch the bat wings with these exercises that also build core strength and target your lower body!
These moves used by Sofia Vergara, Minka Kelly, and J-Lo will tone your upper legs from every angle for super sexy gams.
You don't need DVDs or an online video subscription to get a sweat-dripping HIIT cardio workout.
Foam rollers are great, but try this cheap alternative for harder-to-reach and super-stressed muscles.
Our expert reveals if working out so hard that your body starts to shake means you're really working it or that you're overdoing it.
Learn the best plan for rest days so your muscles and mind can recover and be fully prepared to kill it in your next workout.
Find out what A-listers keep asking their trainers and, plus their answers so you can steal their secrets!
Fitness editor-at-large Jay Cardiello reveals the worst misinformation he has heard through the years, and the advice you should actually follow for better results.
Fitness editor-at-large Jay Cardiello discusses how tracking your steps daily can improve your fitness and what else you should be doing to reach your goals.
If you have a big event or beach vacation coming up, here's how to slim down last-second.
Forget going under the knife. These 6 bodyweight exercise will make your rear view your favorite one.
Yes, you should be using a bar. Learn the best way to work your way up to lifting your way to a slammin' body.
Ease your aches after a hard run or gym session with these simple yet effective recovery tips.
Not everyone wants to slim down. If you're looking to tone up and add healthy weight, follow this training plan.
Running shoes aren't the only ones that matter: What you wear while lifting can drastically affect your results.
Pick the best exercise strategy so you can meet your fitness goals faster—and have more fun!
Having a routine and sticking to it are key for reaching your fitness goals, but only if you’re also doing this.
Life often gets busier as temps cool down, but that's no reason to skip your sweat sesh. You definitely have time for these workouts.
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