The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.

With all of the fancy fitness classes, trends, high-profile gyms, and workout equipment out there, it's easy to overlook the efficacy of the most basic tools to help you shape up, such...

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You long ago replaced crunches with planks, and smart move.

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Get back to your next workout faster with a foam roller.

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Time is one of the biggest obstacles that keeps people from working out.

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Women want an athletic derriere, but sculpting your best backside should do more than help you rock your Lulus or favorite pair of jeans.

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Let's face it: The treadmill can get boring pretty fast.

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Sometimes the exercises or workouts that seem super simple are in fact the most effective. These five bodyweight moves are a perfect example.

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If you're having trouble shedding that excess flab on the underside of your arms, you are not alone! Labeled everything from bingo arms to bat wings, this annoying fat is hard to shed....

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Obtaining thinner, sexier thighs is one of the most common fitness goals for many women, including my celebrity clientele such as Minka Kelly, Sofia Vergara...

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Twelve minutes—that is all that it takes to kick your metabolism into high gear and build lean, strong (read: sexy!) muscle.

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