SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.
For years polo has been heralded as the "Sport of Kings," with such decorated players as Prince Charles, Nacho Figueras, and Peter Brandt...
Legs. They provide balance, support, and stability, and enable you to carry everything from your groceries to your kids on your shoulders.
When trying to balance your career and personal life, finding time to work out can make you want to give up on a fitness plan before you even get started. But not so fast.
As a strength coach to many professional athletes and entertainers, my job is to create a fitness program that helps them successfully perform their jobs.
Oh, the infamous "last 10 pounds." How do you get rid of that bit of extra weight that seems to hang around your waistline due to age, stress, a recent birth, or simply falling into a wo...
Sitting at your desk all day can wreak havoc on your body.
Shakira was right when she said hips don't lie—they can reflect every poor eating decision made!
You just finished your workout and you’re about to hit the showers. Maybe you'll jump in the sauna beforehand. But wait! Not so fast.
When you were a kid, do you ever remember saying, "Man, I really wish I didn't had to run around with my friends today" or, "The last thing I want to do right now is swing on the monkey...
Women often shy away from chest exercises, thinking they will cause unwanted bulk.