The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.

Pushing yourself during a workout is never a bad thing, and going so hard that your muscles start to shake is certainly a sign that you're at your max—but your body may also be trying to...

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Rest days are an essential part of training.

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Celebrities are real people with concerns that parallel our own when it comes to fitness.

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There is no shortage of opinions on the best ways to lose weight and get into shape. Over my career I have heard some fitness myths over and over again, and still hear them today!

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The idea of taking at least 10,000 steps a day for better health is a Japanese import from a group of researchers led by Dr.

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Whether it's a big event, a vacation that involves bikinis, or something else entirely, women often want to lose 10 pounds—and do so fast.

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Busy as you are, you do have time to get your butt in gear—

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Some women believe that barbells are meant for just men. They are not. But before you head to the gym tomorrow and attempt to use one, you should know exactly how and why.

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The day (or two!) after a tough workout, even the simple task of putting on a pair of shoes can feel impossible.

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Not all women are looking to lose weight—some actually want to add a few pounds. But not just any pounds, they typically mean they want to gain lean muscle.

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