SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.
Is this cardio machine a good choice for a fat-blasting workout or are you better off climbing real stairs?
A weeklong vacation won’t hinder your workout progress if you follow these tips to make the return to the gym easy and ache-free.
Work your legs and butt with this do-anywhere squat circuit, then cool off by taking a dip.
Score the sleek stomach of your dreams by incorporating these easy tricks into your routine.
Torch more calories by just changing one thing in your routine.
It can be tough, but if you notice any of these signs, it's probably time to say good-bye, as good as he's been to you.
"The Sport of Kings" requires an intense training session to get these pros in top shape, and you'll benefit from the routine too.
Sculpt and tone your lower half with these quick moves from fitness professional Jay Cardiello.
Ditch the gym and get fit anywhere with these extremely effective calorie-burning bodyweight moves.
Whether you're an athlete or a mom (or both!), these seven moves will keep you strong enough to perform well in your daily life.
This 10-exercise circuit is just the thing to help you lose the stubborn weight that's keeping you from your fittest body.
Don't let your job make you fat! Turn your office space into a weight-lose weapon with these 10 easy tips.
We all know that hips don't lie, and now you don't have to try and cover them up. Try these 5 moves to slim down for your summer shorts.
Why you shouldn't just head to the showers or sauna right after you break a serious sweat.
These 5 moves were designed to make you forget you're exercising and have fun while burning calories.
Get your girls in gear for summer's strappy tops and biknis with this quick workout to target your chest.
All it takes is 5 minutes and 5 moves to return your physique to your pre-baby, college, pre-marriage—you get the picture—shape.
Take this 5-minute fitness test to see if your time in the gym is paying off or if it's time to rethink your routine.
Say goodbye to muffin top, bra bulge, back fat, and more with this total-body workout.
What to know about trainers, at-home workouts, and specialized gyms to stay fit and healthy.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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