Is this cardio machine a good choice for a fat-blasting workout or are you better off climbing real stairs?
Torch more calories by just changing one thing in your routine.
"The Sport of Kings" requires an intense training session to get these pros in top shape, and you'll benefit from the routine too.
Sculpt and tone your lower half with these quick moves from fitness professional Jay Cardiello.
Ditch the gym and get fit anywhere with these extremely effective calorie-burning bodyweight moves.
We all know that hips don't lie, and now you don't have to try and cover them up. Try these 5 moves to slim down for your summer shorts.
Why you shouldn't just head to the showers or sauna right after you break a serious sweat.
These 5 moves were designed to make you forget you're exercising and have fun while burning calories.
Get your girls in gear for summer's strappy tops and biknis with this quick workout to target your chest.
All it takes is 5 minutes and 5 moves to return your physique to your pre-baby, college, pre-marriage—you get the picture—shape.
Take this 5-minute fitness test to see if your time in the gym is paying off or if it's time to rethink your routine.
Say goodbye to muffin top, bra bulge, back fat, and more with this total-body workout.
What to know about trainers, at-home workouts, and specialized gyms to stay fit and healthy.