The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.

If you're having trouble shedding that excess flab on the underside of your arms, you are not alone! Labeled everything from bingo arms to bat wings, this annoying fat is hard to shed....

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Obtaining thinner, sexier thighs is one of the most common fitness goals for many women, including my celebrity clientele such as Minka Kelly, Sofia Vergara...

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Twelve minutes—that is all that it takes to kick your metabolism into high gear and build lean, strong (read: sexy!) muscle.

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Life would be wonderful if we all had a personal massage therapist at our disposal to help rub out the soreness, stress, and tension that we experience on a daily basis.

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Pushing yourself during a workout is never a bad thing, and going so hard that your muscles start to shake is certainly a sign that you're at your max—but your body may also be trying to...

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Rest days are an essential part of training.

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Celebrities are real people with concerns that parallel our own when it comes to fitness.

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There is no shortage of opinions on the best ways to lose weight and get into shape. Over my career I have heard some fitness myths over and over again, and still hear them today!

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The idea of taking at least 10,000 steps a day for better health is a Japanese import from a group of researchers led by Dr.

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Whether it's a big event, a vacation that involves bikinis, or something else entirely, women often want to lose 10 pounds—and do so fast.

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