The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.

The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.

Oh, the infamous "last 10 pounds." How do you get rid of that bit of extra weight that seems to hang around your waistline due to age, stress, a recent birth, or simply falling into a wo...

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Sitting at your desk all day can wreak havoc on your body.

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Shakira was right when she said hips don't lie—they can reflect every poor eating decision made!

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You just finished your workout and you’re about to hit the showers. Maybe you'll jump in the sauna beforehand. But wait! Not so fast.

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When you were a kid, do you ever remember saying, "Man, I really wish I didn't had to run around with my friends today" or, "The last thing I want to do right now is swing on the monkey...

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Women often shy away from chest exercises, thinking they will cause unwanted bulk.

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If you’ve been dreaming of a past body—you know, the one you had before you gained that college weight, got married, had a few kids, or discovered chili-spiked chocolate—wake up and face...

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Spending time in the gym is only worth it if you know it's working. To see if your routine needs a refresh, take this 5-minute fitness test.

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We all want to know how to get rid of back fat, muffin top, bra bulge, and cottage cheese l...

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Each year in America, 3 to 5 million people are injured due to recreation, exercise, and sports-related activities.

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