SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.
Tone your trouble zones in less time than you ever thought imaginable with these highly efficient moves.
You don't need dumbbells to work your entire body. Grab a pillow, magazine, or kid's skateboard and follow this workout.
These five "manly" exercises from trainer Jay Cardiello work your body from every angle to prevent injury, build lean muscle, and burn fat.
Add these 7 body-weight exercises to your routine (or perform them as a workout) for a grab-worthy rear.
Celebrity trainer Jay Cardiello uses this bodyweight workout to get his clients ready in minutes a day during busy awards season.
Prep your body for a red-hot night with these 5 moves that strengthen your sex muscles and are performed in bed.
Get runway-ready at home with these 5 model-approved moves from celebrity trainer Jay Cardiello.
Challenge your tush to the maximus with 5 no-equipment moves that take 5 minutes to perform.
Whether you need earbuds that stay put or headphones to drown out a loud gym, there’s a perfect pair for you.
If you’re not willing to give up stilettos—despite how bad they are for your body—add these moves to your routine to prevent pain.
Trainer Jay Cardiello explores the three main reasons women suffer from thick ankles and what they can do about it.
Trainer Jay Cardiello finds five of the best running shoes for every running stride, foot type, and terrain trained on.
Trainer Jay Cardiello shares five running shoe fit faux pas most people make and how to get the perfect fit every time.
You don’t even have to get out of bed for this full body workout from trainer Jay Cardiello. Just five moves will have you looking better than ever before your feet ever hit the ground.
Trainer Jay Cardiello shares five moves to tighten and tone your butt, legs, and thighs while upping your calorie burn to uncover those hard earned muscles.
Celebrity trainer Jay Cardiello investigates the ongoing debate. Or does it even matter when it comes to getting results!
These moves engage more than twice as many muscles as a classic crunch. Add them to your routine for the tight toned tummy you’ve always wanted.
Exercises you can do on the phone, standing in line, in the car, and while brushing your teeth
Go beyond the walk and get some quality time with your four-legged friend while you torch serious calories.
Don’t undo all your hard work. Use these tips to eat smart, torch a few calories, and even build muscle while having fun!
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
The Quick Eyeliner Trick to Make Your Ey...
5 New Ways to Make Pizza