The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.

The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make time for fitness and stay on track no matter how busy you are.

Tomorrow is the first day of spring and you know what that means—time for the bulky layers to start coming off!

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The new movie Oz: The Great and Powerful has me thinking about the famous phrase, "There’s no place like home” and how it can apply to your exercise routine.

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I have heard it so many times. Whether it’s my female clientele or the many comments posted around the Internet, "I don't want to look like a man” is a popular statement.

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The lunge is the quintessential compound lower-body exercise.

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In order to look their absolute best for the Academy Awards or other red-carpet events, female celebs resort to strict diets, hours of hair and makeup, and trips all over the world in se...

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For years, people have searched for ways to heat things up in the bedroom, including supe...

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Fashion Week, a bustling and hectic time in New York City, just kicked off. Have you ever wondered what workouts those super-svelte models do to get runway-ready?

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We’re moving past the New Year to a new…rear with this sculpting, trimming, and lifting routine. I designed this workout to specifically target your glutes at every angle.

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Headphones and earbuds have become a bit of a status symbol and a definite style statement in recent years, but just because the sound quality is amazing or they look great during your m...

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Open up almost any woman’s closet and you will find at least one pair of killer heels.

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