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Bike Faster and Stronger in 6 Weeks
Even if you don't have a bike event coming up, follow this 6-week training plan to get fitter and faster than ever!
Knee Pain and Running
Find out why it's so common and what you can do to heal current and prevent future knee injuries!
Essential Gear for Marathon Runners
Marathon training is not just a jog through the park. See what you'll need to keep you going all the way to 26.2!
13.1 Reasons I'm Pumped to Run the Brooklyn Half
From pre-race shopping to a post-race meal, @AliOnTheRun1 shares the reasons she's most excited to run the Brooklyn Half Marathon.
6 Tips for Successful Fundraising
Make raising money while training for a race easier with these tips to reach people and help them believe in your cause.
The Best Diet for Runners
Stay fueled for all those miles when training for a marathon without going overboard on the calories and carbs.
When Is the Best Time to Run?
Ask yourself these 5 questions to figure out your ideal time to fit in miles so you get the best workout.
Best Beauty Products for Swimmers
The search for products that will keep my hair and skin as healthy as my bod after a swim in the pool.
What to Do the Week Before Your Marathon
The "taper" can be torture, but those 7 days before your race are crucial.
When Exercise Plans Go Wrong
If life gets in the way of your training, use these pointers to stay realistic and on-track to meet your goals.
Make a Long Run Fly By
Rack up double-digit miles without any pain or boredom with these expert tips.
How Much Water Do Runners Really Need?
The right amount of H2O (and other beverages) can make all those miles easier.
5 Ways to Swim Better Stat
These 5 swimming drill videos will help you improve your technique and economy.
Why You Should Sign Up for an Obstacle Course Race
Whether it's a 5K or a mud run, tackling an obstacle course for the first time can feel so rewarding.
The Training Plan for a Successful Marathon
Put in the time and miles recommened on this schedule, and your 26.2 is sure to go smoothly.
In The Swim of Things
As a runner, the swim portion of triathlon training makes me feel like a fish out of water.
Top Tips for Marathon Rookies
Seasoned pros share how to properly train so you're fully prepared come race day.
26.2 Things You Never Knew About the NYC Marathon
One finisher reveals what it's really like to run this iconic race.
How to Train Like an Ironman Champ
A husband and wife couple who've both won individually share their top 5 tips for any endurance race.
5 Moves You Can Do While Traveling
Stave off joint pain, muscle stiffness, and poor circulation with these easy moves you can do on the plane.
What I Wish I'd Known As a Newbie Runner
@AliOnTheRun1 gets candid about her favorite lessons she's learned throughout her years of running.
7 Running Lessons I Learned the Hard Way
Even experienced runners like @AliOnTheRun1 make mistakes. Learn how to conquer your own bad habits!
Become a Stronger Cyclist in 8 Weeks
Perfect for everyone from newbies to veterans, this plan will help you become more comfortable and faster on two wheels.
Should You Run a Race Before Your Big Race?
Run a 10K before the upcoming Brooklyn Half Marathon? Shape's nutrition editor did it--and highly recommends it.
5 Things I Learned Training for a Half-Marathon
From discovering that freezing cold runs aren't so bad to the motivational power of a deadline, Shape's nutrition editor shares what she learned on her road to the Brooklyn Half.
How to Combat "Runger" During Long Runs
To find the best way to stay energized before, during, and after a run, Shape's nutrition editor sought out some expert advice.