Headed for the great outdoors? Make sure you have everything you may need with this quick checklist.
If you're going on a long run or bike ride, you need more than just H2O to perform at your best and stay energized.
A little drizzle shouldn't stop your bike ride or run, but if conditions get this bad, you may want to stop and head home.
Anxiety and fears may make you rethink a tough race, but this trick will have you ready to face the start (and finish!) line.
Who needs a guy (and all the hassle that comes with one) when you have a 2-wheeler to make you happy?
As much as you love your fitness routine, some time off is essential, for physical and mental reasons.
Trade in your on-the-road cycling experience for an indoor cardio workout that will improve your performance, strengthen your endurance, and more.
A few small tweaks or changes to your two-wheeler may make the difference between and awkward ride and a smooth, comfortable cruise.
Perfect for everyone from newbies to veterans, this plan will help you become more comfortable and faster on two wheels.
It can be hard to "let things go," but learning how to roll with the punches will keep you from becoming overly stressed. Here's how to let go of anything holding you back.
Stave off joint pain, muscle stiffness, and poor circulation with these easy moves you can do on the plane.
Whether you're a beginner or seasoned biker, the right trainer can help you reach the next level of riding.
A proper fitting can help you pick the best frame, fit your handlebars, and more for that perfect ride.
Signing up for a big event can be daunting, but these tips will help you reach the money goal and help others.
Signing up for intimidating, long races (and even sports you've never done) can help you get into the best shape of your life.
Three days and 200 miles ends with 110 new friends, many tears shed, and a new outlook on life for cyclist Cristina Goyanes.
The YSC Tour de Pink west coast ride kicks off today. Is cyclist Cristina Goyanes prepared to push the pedal on the pavement for three days straight?
Learn why your workout hydration may not be the best plan and how to properly take in water to fuel your exercise.