Follow along on SHAPE’s official race training blog as SHAPE editors and contributors conquer new fitness milestones such as a triathlon, half-marathon, obstacle race, and a 545-mile bike ride!
I know that getting enough sleep while I'm marathon training is important. I've been told this many times.
Injuries are every runner's nightmare. As I sit here typing, there is an ice pack freezing in my office refrigerator so I can use it to ease the pain in my left foot.
I've never run a marathon before, and while I cannot express how excited and honored I am to run on...
I'm one of those people who has to remind herself to drink water. It's honestly annoying to me.
When I opened the U.S.
Conquering my first marathon would be impossible without the right training plan.
If someone had told me a year ago that I was going to be running the New York City ING Marathon in November 2013, my reaction would have gone something like this: Blank stare.
While it took me seven straight days of biking and camping to travel from San Francisco to L.A.
After the Gran Fondo fiasco two weeks ago, I've hardly biked, unless you count some...