Follow along on SHAPE’s official race training blog as SHAPE editors and contributors conquer new fitness milestones such as a triathlon, half-marathon, obstacle race, and a 545-mile bike ride!
The right amount of H2O (and other beverages) can make all those miles easier.
Stay fueled for all those miles when training for a marathon without going overboard on the calories and carbs.
Put in the time and miles recommened on this schedule, and your 26.2 is sure to go smoothly.
Follow our new race blogger (and join her!) as she prepares for the iconic NYC marathon in November.
Check out beautiful and touching scenes from the 7-day AIDS/Lifecycle bike ride in this sped-up video.
Sometimes the best thing to do before a big meet or event is to taper back on your exercising and relax a little.
Headed for the great outdoors? Make sure you have everything you may need with this quick checklist.
If you're going on a long run or bike ride, you need more than just H2O to perform at your best and stay energized.
A little drizzle shouldn't stop your bike ride or run, but if conditions get this bad, you may want to stop and head home.
Anxiety and fears may make you rethink a tough race, but this trick will have you ready to face the start (and finish!) line.
As much as you love your fitness routine, some time off is essential, for physical and mental reasons.
A group of women share why they're cycling 545 miles to raise money and work toward ending HIV/AIDS.
Trade in your on-the-road cycling experience for an indoor cardio workout that will improve your performance, strengthen your endurance, and more.
Learn if putting a little "zen" into your training sessions will improve performance and make your session more effective.
A few small tweaks or changes to your two-wheeler may make the difference between and awkward ride and a smooth, comfortable cruise.
Perfect for everyone from newbies to veterans, this plan will help you become more comfortable and faster on two wheels.
It can be hard to "let things go," but learning how to roll with the punches will keep you from becoming overly stressed. Here's how to let go of anything holding you back.
Stave off joint pain, muscle stiffness, and poor circulation with these easy moves you can do on the plane.
Whether you're a beginner or seasoned biker, the right trainer can help you reach the next level of riding.
A proper fitting can help you pick the best frame, fit your handlebars, and more for that perfect ride.
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