Follow along on SHAPE’s official race training blog as SHAPE editors and contributors conquer new fitness milestones such as a triathlon, half-marathon, obstacle race, and a 545-mile bike ride!
The YSC Tour de Pink west coast ride kicks off today. Is cyclist Cristina Goyanes prepared to push the pedal on the pavement for three days straight?
Learn why your workout hydration may not be the best plan and how to properly take in water to fuel your exercise.
When you struggle to get to the gym or complete a workout, these motivational tips from a three-time breast cancer survivor will kick your butt into gear.
While visiting Hawaii for work, Cristina Goyanes sticks to her training plan on some of the most challenging and beautiful terrain she has ever biked.
Meet the Liv/Giant Avail Inspire, a special limited-edition bike designed by a breast cancer survivor, and learn how to find your best two-wheeler.
Don't let traveling or an illness derail your training for a bike race! Follow these tips to stay on track and reach your goal.
Even if you don't have a bike event coming up, follow this 6-week training plan to get fitter and faster than ever!
How having a great group of cycling friends, reliable gear, and a good bike mechanic drive me to be a better, strong, faster cyclist.
How a weekend of chasing a storm and dodging a swarm of unpredictable road cyclists got me halfway closer to my 200-mile goal ride!
Cyclist Cristina Goyanes explains her addiction to challenging bike rides, including a three-day tour.
After 12 weeks of training, I completed the NJ State Triathlon!
SHAPE's Danielle McNally will be competing in her first triathlon tomorrow morning. Is she ready?
Riding with my feet locked in place upped my power—and my anxiety.
Cheering on my BF gave me some insights into the nuts and bolts of these 3-in-1s.
I had my first triathlon nightmare!
How I got over my fear of swimming outside the pool.
The search for products that will keep my hair and skin as healthy as my bod after a swim in the pool.
Here's your chance to tell us how you really feel about SHAPE's triathlon training plan.
These exercises will help tone the muscles you use to swim, bike, and run
These 5 swimming drill videos will help you improve your technique and economy.
Making the Wild Movie with Cheryl Strayed
Find out how the bestselling memoir became a Reese Witherspoon movie in theaters today!
How Cheryl Strayed Wrote Wild
Behind the Scenes with Wild Aut...