As much as you love your fitness routine, some time off is essential, for physical and mental reasons.
Trade in your on-the-road cycling experience for an indoor cardio workout that will improve your performance, strengthen your endurance, and more.
A few small tweaks or changes to your two-wheeler may make the difference between and awkward ride and a smooth, comfortable cruise.
Perfect for everyone from newbies to veterans, this plan will help you become more comfortable and faster on two wheels.
It can be hard to "let things go," but learning how to roll with the punches will keep you from becoming overly stressed. Here's how to let go of anything holding you back.
Stave off joint pain, muscle stiffness, and poor circulation with these easy moves you can do on the plane.
Whether you're a beginner or seasoned biker, the right trainer can help you reach the next level of riding.
A proper fitting can help you pick the best frame, fit your handlebars, and more for that perfect ride.
Signing up for a big event can be daunting, but these tips will help you reach the money goal and help others.
Signing up for intimidating, long races (and even sports you've never done) can help you get into the best shape of your life.
Three days and 200 miles ends with 110 new friends, many tears shed, and a new outlook on life for cyclist Cristina Goyanes.
The YSC Tour de Pink west coast ride kicks off today. Is cyclist Cristina Goyanes prepared to push the pedal on the pavement for three days straight?
Learn why your workout hydration may not be the best plan and how to properly take in water to fuel your exercise.
When you struggle to get to the gym or complete a workout, these motivational tips from a three-time breast cancer survivor will kick your butt into gear.
While visiting Hawaii for work, Cristina Goyanes sticks to her training plan on some of the most challenging and beautiful terrain she has ever biked.
Meet the Liv/Giant Avail Inspire, a special limited-edition bike designed by a breast cancer survivor, and learn how to find your best two-wheeler.
Don't let traveling or an illness derail your training for a bike race! Follow these tips to stay on track and reach your goal.
Even if you don't have a bike event coming up, follow this 6-week training plan to get fitter and faster than ever!