SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.
Not only are strong shoulders so important for the many activities we do in our daily lives, but who wouldn’t want to have svelte arms and sexy shoulders shine when sporting a sexy...
When you're brand new to a group fitness routine, everything feels difficult. You're not sure what to wear, what basic moves you're expected to know, or even how to get around the gym!...
“It was a calm night.
Trying to muster up the strength to finish one more set of core work? Tell yourself that everybody else is doing it.
Each year the IDEA World Fitness Convention serves as a mecca for all things health- and exercise-oriented.
The mantra “no pain, no gain” has long been present in the world of fitness.
Arm balances are not reserved for advanced yoga practitioners. Crow pose was one of the first poses I actually got, simply because it never occurred to me that I couldn't do it.
Your alarm goes off and you muster your self-discipline to skip the snooze and roll out of bed.
What's not to love about the jump rope?