SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.
Jennifer Lopez credits her amazing bod to this healthy yet delicious BodyLab smoothie.
A Tabata expert shares a tip that will help you melt fat and shed weight even faster.
Find out how your favorite American Idol judge stays healthy and fit with BodyLab,
Find out what the majority of M.D.'s do to stay fit
We weighed the pros and cons of each, so you can get the most out of your workout.
Watch the inspirational new video inspiring women of all shapes and sizes to defy judgement and just move.
Who says you need a dedicated gym bag? Watch this video for a super easy space-saving packing trick.
Could all the training you put in prepare you for this?
For the year-round fitness lover, working out at the start of the new year can be a little...frustrating.
Fitspiration is supposed to motivate you, but some kinds may be harmful! Find out which images will actually make you feel better.
Sweating on the treadmill may not actually be the best way to score flat abs, but a new study shows which workout is.
If you try something new this year, make it a longer-than-usual workout. Your genes will thank you.
Can't go a day without your daily stress fix? Here, what to skip and what to substitute while dealing with common injuries.
Throughout the holidays and beyond, see if you can sneak a few of these random acts of fitness kindness in your own life.
Sculpt a strong and sexy body like the women of the WWE with these four fat-burning workouts.
Yoga instructors dole out plenty of advice—but guru Heidi Kristoffer shares who you should really be listening to.
This yoga routine is packed with butt-toning poses to keep your tush lifted, sculpted, and looking amazing in your yoga pants.
Here's your (totally legit, research-backed) excuse to do partial squats, rather than the full-blown movement.
Combat tightness, correct your posture, improve mobility, and ward off chronic pain.
Yoga guru Heidi Kristoffer shares her tips for nailing inversions (and becoming the envy of your yoga class!).
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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