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Working It Out

The #1 Exercise to Ditch Arm Flab

This move is scientifically proven to target arm flab better than the rest! Add it to your routine for a confidently sleeveless summer.

The Sleeveless Holiday Dress Yoga Arms Workout

Rock a sexy sleeveless dress or shirt and show off your toned guns with these poses that eliminate arm flab.

Waist-Whittling Yoga Poses

Flatten your stomach and lose inches from your middle by performing these 8 moves 4 days (or more) a week.

9 Yoga Shoulder Openers

Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture and stress relief.

The Easy Way to Strike King Dancer Pose

Do these 8 poses to warm up your body, and then easily make your way into this graceful balance pose.

The Yoga Fix for Tight Hips

Whether you are naturally tight or have become so due to running or sports, these poses will help make your hips more flexible.

10 Yoga Poses That Melt Fat

Melt calories and tone up trouble spots with this metabolism-boosting yoga routine.

Get Vertical! Master the Forearm Stand

Hold yourself upside down in one of the easier (but still challenging) inversion poses with this easy how-to.

Yoga for "Inflexible" People

Flexibility is more in your mind than in your body, and these modified poses will help your body start stretching further.

Better Your Bench Press

Change up your grip to work different muscles and strengthen more than just your chest.

The Best Workout to Eliminate Saddlebags

Tackle this pesky area with these fat-blasting moves!

Why Kettlebells Are King for Burning Calories

Once you learn the super high number of calories you can incinerate in a minute, you may give up dumbbells for good.

8 Reasons Yoga Beats the Gym

Surprising ways practicing yoga gives you a better workout than exercising at the gym does.

Detox the Natural Way with Yoga

Naturally cleanse your body with these yoga poses that eliminate toxins, improve digestion, and help you rid your body of anything you don't want.

Never Miss Your Morning Workout Again!

Do these 7 easy things tonight, and you'll be much more likely to rise and sweat tomorrow.

Fat-Burning Yoga Workout

Turn your body into a fat-burning machine with these moves designed to rev up your metabolism while building long, lean muscles.

Fall Asleep in a Flash Tonight

Beat insomnia and put yourself on snooze control with this gentle combination of yoga poses and breathing exercises.

Total-Body Toning Yoga

Yoga isn't just for stretching and relaxing. This routine will also add definition to your core, arms, shoulders, legs, and more.

Yoga Arm Balances for Yogis of Every Level

Whether you're a newbie or have practiced for years, these variations on a few poses will have you supporting yourself on only your arms in all new ways--and having tons of fun!

The Perfect Post-Run Yoga Routine

Stretch, lengthen, and relieve soreness in the muscles that get tightened from running.

8 Reasons to Hit the Pool Today

Let everyone else fight over the treadmills, weights, and space in yoga class. Swimming is all you need to burn calories and tone every muscle.

Instructor Secrets to Burn More Calories in Spin Class

Get the absolute most out of your next indoor bike ride with these insider tips.

CrossFit Burns 12 Calories Per Minute, Study Shows

Proof that those short yet intense WODs are totally worth sweating through.

New Yoga App Offers Customized Routines

Whether you're a newbie or a hardcore yogi, you want to relax or build strength, and you have 10 minutes or an hour, FitStar's app has something for you!