You are here

Working It Out

The #1 Exercise to Ditch Arm Flab

This move is scientifically proven to target arm flab better than the rest! Add it to your routine for a confidently sleeveless summer.

9 Yoga Shoulder Openers

Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture and stress relief.

The Best Workout to Eliminate Saddlebags

Tackle this pesky area with these fat-blasting moves!

8 Reasons Yoga Beats the Gym

Surprising ways practicing yoga gives you a better workout than exercising at the gym does.

The Yoga Fix for Tight Hips

Whether you are naturally tight or have become so due to running or sports, these poses will help make your hips more flexible.

CrossFit Burns 12 Calories Per Minute, Study Shows

Proof that those short yet intense WODs are totally worth sweating through.

How to Get Jennifer Aniston's Abs

Jen's trainer shares three moves the actress relies on for flat abs in this short workout video demonstration.

8 Reasons to Hit the Pool Today

Let everyone else fight over the treadmills, weights, and space in yoga class. Swimming is all you need to burn calories and tone every muscle.

Why Kettlebells Are King for Burning Calories

Once you learn the super high number of calories you can incinerate in a minute, you may give up dumbbells for good.

The Smoothie Recipe J.Lo Swears By

Jennifer Lopez credits her amazing bod to this healthy yet delicious BodyLab smoothie.

Jennifer Lopez Shares Her Secrets to Success on "The Dr. Oz Show"!

Find out how your favorite American Idol judge stays healthy and fit with BodyLab,

Instructor Secrets to Burn More Calories in Spin Class

Get the absolute most out of your next indoor bike ride with these insider tips.

How I Turned Myself Into a Morning Exerciser

Here, how a coffee-guzzling night owl learned to squeeze in a sweat session before sunrise--and why she's never turning back.

Should My Muscles Be Sore After a Workout?

No pain, no gain? Our expert tells you what you really need to know about post-workout aches.

Burn 15 Calories a Minute with Tabata

New research says this high-intensity interval training protocol torches even more fat than experts thought. Try this routine!

The Sleeveless Holiday Dress Yoga Arms Workout

Rock a sexy sleeveless dress or shirt and show off your toned guns with these poses that eliminate arm flab.

Get Vertical! Master the Forearm Stand

Hold yourself upside down in one of the easier (but still challenging) inversion poses with this easy how-to.

Yoga for Self-Massage

Breathe deeply in these poses to give your body a relaxing massage--without leaving your house or paying a single cent!

A Couples Yoga Routine Your Guy Will Actually Love

Even the most yoga-skeptic man will loosen up and fall in love with the practice after trying this intimate and fun sequence for 2.

Detox the Natural Way with Yoga

Naturally cleanse your body with these yoga poses that eliminate toxins, improve digestion, and help you rid your body of anything you don't want.

Have Trouble Falling Asleep? Try This!

Try one of these simple techniques before (or in!) bed and you will be in dreamland faster than you ever imagined.

Yoga Poses for Long, Lean Legs

Go ahead, rock those short-shorts! This sequence will lengthen and strengthen your stems in no time.

New Yoga App Offers Customized Routines

Whether you're a newbie or a hardcore yogi, you want to relax or build strength, and you have 10 minutes or an hour, FitStar's app has something for you!

How to Stash Your Gym Clothes in Any Bag

Who says you need a dedicated gym bag? Watch this video for a super easy space-saving packing trick.