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Working It Out

5 Yoga Moves to Beat the Common Cold

Poses that promise to ward off colds and the flu--or manage the symptoms should you fall prey.

The #1 Exercise to Ditch Arm Flab

This move is scientifically proven to target arm flab better than the rest! Add it to your routine for a confidently sleeveless summer.

10 Yoga Poses That Melt Fat

Melt calories and tone up trouble spots with this metabolism-boosting yoga routine.

The Best Workout to Eliminate Saddlebags

Tackle this pesky area with these fat-blasting moves!

Yoga for Self-Massage

Breathe deeply in these poses to give your body a relaxing massage--without leaving your house or paying a single cent!

Detox the Natural Way with Yoga

Naturally cleanse your body with these yoga poses that eliminate toxins, improve digestion, and help you rid your body of anything you don't want.

8 Reasons Yoga Beats the Gym

Surprising ways practicing yoga gives you a better workout than exercising at the gym does.

Why Kettlebells Are King for Burning Calories

Once you learn the super high number of calories you can incinerate in a minute, you may give up dumbbells for good.

How to Get Jennifer Aniston's Abs

Jen's trainer shares three moves the actress relies on for flat abs in this short workout video demonstration.

Yoga Poses for Long, Lean Legs

Go ahead, rock those short-shorts! This sequence will lengthen and strengthen your stems in no time.

Waist-Whittling Yoga Poses

Flatten your stomach and lose inches from your middle by performing these 8 moves 4 days (or more) a week.

Hit Handstand Pose!

Follow this step-by-step guide to balance on your hands, and once you have it down, play around with variations.

Better Your Bench Press

Change up your grip to work different muscles and strengthen more than just your chest.

8 Reasons to Hit the Pool Today

Let everyone else fight over the treadmills, weights, and space in yoga class. Swimming is all you need to burn calories and tone every muscle.

Climb Your Way to a Better Body--in the Gym!

Blast nearly 300 calories in 20 minutes on your soon-to-be favorite cardio machine. Sure it pumps up your heart rate but you'll also tone your shoulders, arms, back, legs, and butt.

The Best Way to Lunge

This bodyweight exercise is perfect for toning your tush and thighs, but is moving forward or backward better?

Get Vertical! Master the Forearm Stand

Hold yourself upside down in one of the easier (but still challenging) inversion poses with this easy how-to.

The Sleeveless Holiday Dress Yoga Arms Workout

Rock a sexy sleeveless dress or shirt and show off your toned guns with these poses that eliminate arm flab.

Yoga Arm Balances for Yogis of Every Level

Whether you're a newbie or have practiced for years, these variations on a few poses will have you supporting yourself on only your arms in all new ways--and having tons of fun!

10 Minutes to Leaner, Longer Looking Legs

Skirt season is almost here! Add this quick lower body workout to your routine for sexy, shapey legs--stat!

The Easy Way to Strike King Dancer Pose

Do these 8 poses to warm up your body, and then easily make your way into this graceful balance pose.

Conquer Chin Balance Pose with Confidence

Strike this awe-inspiring pose by opening up the rest of your body first with sun salutations and backbends.

The Butt-Lifting Yoga Workout

This yoga routine is packed with butt-toning poses to keep your tush lifted, sculpted, and looking amazing in your yoga pants.

The Smoothie Recipe J.Lo Swears By

Jennifer Lopez credits her amazing bod to this healthy yet delicious BodyLab smoothie.

How to Stash Your Gym Clothes in Any Bag

Who says you need a dedicated gym bag? Watch this video for a super easy space-saving packing trick.