Find out how your favorite American Idol judge stays healthy and fit with BodyLab,
Watch the inspirational new video inspiring women of all shapes and sizes to defy judgement and just move.
Sweating on the treadmill may not actually be the best way to score flat abs, but a new study shows which workout is.
Can't go a day without your daily stress fix? Here, what to skip and what to substitute while dealing with common injuries.
Sculpt a strong and sexy body like the women of the WWE with these four fat-burning workouts.
Combat tightness, correct your posture, improve mobility, and ward off chronic pain.