Working it Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.

The pesky and unwanted little fat deposits around your hips and upper thighs? Those are the saddlebags, and they’re are a problem area for women everywhere.

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Scientists say they've figured out why elite sprinters are so much faster than the rest of us mere mortals, and surprisingly, it has nothing to do with the donuts we ate for breakfast....

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Last week we were introduced to the Hickies lacing system. These elastic bands take the place of shoestrings and are designed so you never have to tie your laces again.

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Everyone can always use a reset, a reboot, or a detox. This is a yoga routine you can do anytime, anywhere, to literally wring out the toxins from your body, mind, and spirit.

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Not only are strong shoulders so important for the many activities we do in our daily lives, but who wouldn’t want to have svelte arms and sexy shoulders shine when sporting a sexy...

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When you're brand new to a group fitness routine, everything feels difficult. You're not sure what to wear, what basic moves you're expected to know, or even how to get around the gym!...

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“It was a calm night.

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Trying to muster up the strength to finish one more set of core work? Tell yourself that everybody else is doing it.

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Each year the IDEA World Fitness Convention serves as a mecca for all things health- and exercise-oriented.

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The mantra “no pain, no gain” has long been present in the world of fitness.

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