Working it Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.

Tara Stiles, founder of Strala Yoga in New York City, has gone from teaching...

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It's important to feel just right to get the most out of your practicenot full or heavy, but not weak or hungry...

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Whether you're brand new to yoga or an experienced yogi, FitStar's just-announced yoga app set to launch this fall will keep boredom at...

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Summer is in full swing, and everyone wants to feel 100 percent confident and comfortable when playing around on the beach or poolside.

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Ever feel like you just had the fastest run of your life, but when you looked down at your sports watch it just laughed at you and said, “Nope, not even close”?

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Considering new research shows one in five women don't work out...

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Indoor biking hasn't been the same for a few years ever since boutique fitness brands like SoulCycle and Flywheel transformed pedaling in place into a high-energy, calorie-blasting,...

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There’s no need for modesty here; I’m going to talk about boobs. It’s not news that boobs bounce around—especially when you’re exercising.

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One of the questions I get asked most often is, "How do you clean your yoga mat?" It's simple for me: I would never put anything on my yoga mat that I wouldn't want on my face.

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There was a lot of groaning happening at a recent Summer Tune Up class led by celebrity trainer Kit...

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