Working it Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.

While proper running form is no doubt crucial, it turns out you don't need to be so concerned when it comes to your arms.

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If you’ve been on a quest to build strong, svelte arms and are curious which exercise will best target your biceps, the American...

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It's not a headstand, it's not a forearm stand, so what the heck is it? Here at Shape, we are going with "funky forearm stand."

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Tara Stiles, founder of Strala Yoga in New York City, has gone from teaching...

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It's important to feel just right to get the most out of your practicenot full or heavy, but not weak or hungry...

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Whether you're brand new to yoga or an experienced yogi, FitStar's just-announced yoga app set to launch this fall will keep boredom at...

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Summer is in full swing, and everyone wants to feel 100 percent confident and comfortable when playing around on the beach or poolside.

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Ever feel like you just had the fastest run of your life, but when you looked down at your sports watch it just laughed at you and said, “Nope, not even close”?

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Considering new research shows one in five women don't work out...

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Indoor biking hasn't been the same for a few years ever since boutique fitness brands like SoulCycle and Flywheel transformed pedaling in place into a high-energy, calorie-blasting,...

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