SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.
There's a reason why so many people love kettlebell training—after all, who doesn't want a total-body resistance and cardio workout that only takes half an hour?
Have you ever felt like you woke up on the wrong side of the bed and that was the best part of your day? Good news: Those days don't have to keep going in that direction!
Spin class is so 2013. The fitness trend people can't get enough of this year? Rowing!
In a recent Shape.com poll, 81 percent of you said you occasionally or always “compete” with the person...
Some people steer clear of yoga thinking they don't have time for it.
How many times have you heard your yoga instructor say "move through your flow," "take a vinyasa," or "chaturanga, up dog, down dog?" You know what to do for the most part, but chaturang...
Nothing says "Happy Valentine's Day" like stretching, breathing, and moving your body with your man.
February is the month of love, and this video is the perfect way to show yourself some love: a yoga routine to relieve the tightest spots in your body.
If you've ever done a few sun salutations to warm up before a run, you'll love this shorter variation you can add to your routine.
Whether you are in a climate like New York where we just had our second polar vortex or you practice in a cold room, these poses will get rid of the chills by building your internal heat...