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Working It Out

The #1 Exercise to Ditch Arm Flab

This move is scientifically proven to target arm flab better than the rest! Add it to your routine for a confidently sleeveless summer.

10 Yoga Poses That Melt Fat

Melt calories and tone up trouble spots with this metabolism-boosting yoga routine.

Yoga for Self-Massage

Breathe deeply in these poses to give your body a relaxing massage--without leaving your house or paying a single cent!

The Best Workout to Eliminate Saddlebags

Tackle this pesky area with these fat-blasting moves!

How I Turned Myself Into a Morning Exerciser

Here, how a coffee-guzzling night owl learned to squeeze in a sweat session before sunrise--and why she's never turning back.

Get a Body like an NFL Cheerleader

Football season's here! What better way to celebrate than by getting in shape like the fittest people on the field?

The Best Way to Lunge

This bodyweight exercise is perfect for toning your tush and thighs, but is moving forward or backward better?

9 Yoga Shoulder Openers

Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture and stress relief.

The Yoga Fix for Tight Hips

Whether you are naturally tight or have become so due to running or sports, these poses will help make your hips more flexible.

Waist-Whittling Yoga Poses

Flatten your stomach and lose inches from your middle by performing these 8 moves 4 days (or more) a week.

How You Should Start Every Workout

Before you run a step, pick up a dumbbell, or clip into your spin bike, do this one thing to get even more out of your exercise.

Better Your Bench Press

Change up your grip to work different muscles and strengthen more than just your chest.

Instructor Secrets to Burn More Calories in Spin Class

Get the absolute most out of your next indoor bike ride with these insider tips.

The Easy Way to Strike King Dancer Pose

Do these 8 poses to warm up your body, and then easily make your way into this graceful balance pose.

Wake Up with Yoga!

Struggling to get out of bed lately? This routine will jumpstart your morning, leaving you refreshed and energized all day.

The Smoothie Recipe J.Lo Swears By

Jennifer Lopez credits her amazing bod to this healthy yet delicious BodyLab smoothie.

We Tried It: Gyrotonic

This unique training method works your body in ways that no other workout can.

5 Ways to Overcome Your Fear of Inversions

Yoga guru Heidi Kristoffer shares her tips for nailing inversions (and becoming the envy of your yoga class!).

P90X3 Has Arrived: Here's What to Expect

Fitness expert Tony Horton shares what sets the brand-new workout program apart from the original P90X.

8 Reasons Yoga Beats the Gym

Surprising ways practicing yoga gives you a better workout than exercising at the gym does.

8 Reasons to Hit the Pool Today

Let everyone else fight over the treadmills, weights, and space in yoga class. Swimming is all you need to burn calories and tone every muscle.

The Sleeveless Holiday Dress Yoga Arms Workout

Rock a sexy sleeveless dress or shirt and show off your toned guns with these poses that eliminate arm flab.

Get Vertical! Master the Forearm Stand

Hold yourself upside down in one of the easier (but still challenging) inversion poses with this easy how-to.

Yoga Poses for Long, Lean Legs

Go ahead, rock those short-shorts! This sequence will lengthen and strengthen your stems in no time.