Working it Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.

In a perfect world, when you're injured, you'd give your body a break and rest until you're healed. But if you're a Shape reader, you're most likely too type-A and exercise-...

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Earlier this week at a Flywheel class in South Florida, I was filling up an embarrassingly small plastic bottle. Imagine my surprise when an older gentleman told me "put that tiny thing...

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Wish you had a strong and sexy body like the extraordinary women of the WWE? Well, now you can! ...

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As a yoga teacher, people put a lot of faith in you. They ask you questions every day: “How do I meditate?", “How far can I...

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Everyone wants a yoga butt, and this is the way to get it. This video routine is jam-packed with butt-toning ...

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Imagine you’re in the middle of a seriously intense boot camp and the instructor announces the next move: squats with dumbbells held at your shoulders. But your legs are already on fire...

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Your office job isn't doing your body any favors, and we're not just talking about the...

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I will never forget my first yoga class. The music was pumping, it was mat-to-mat crowded, the teacher was uber-...

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It's late at night, you're lying in bed, and you can't fall asleep, no matter how still you lie, or how many positions you try. Sound familiar? This quick and easy yoga routine will work...

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It’s cold and flu season. We all know it. We’re all a little extra sensitive when...

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