Working it Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.

A protein shake may be a nutritious way to end a long run, but a hearty eggs Benedict and a bloody mary sound like a lot more fun, right?

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As a yoga instructor, people ask me what my favorite yoga class is all the time. For the last few years, there has been plenty that I have enjoyed,...

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It seems like almost every time I log on to Facebook, someone is posting photos of them holding a beer and smiling a sweaty, mud-caked grin at the finish line of a mud run, obstacle...

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Putting your body through the ringer during a workout means you'll need an equally tough foam roller to help you work out the post-exercise kinks.

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High-intensity intervals are great for boosting metabolism and burning more calories, but if you want to get the caloric...

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Running is awesome. However, the tightness you feel after your muscles cool down is not.

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When you're packing workout clothes for a trip, what goes through your head? For me, it's: "Yoga mat and/or sneakers (if yes, then socks)? Check. Sports bras or tops? Check.

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If you’re a big marathon runner, 29 may be the age you post your best time ever, a new Spanish study says.

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If you only have enough energy to plop yourself on the couch by the time evening rolls around, morning workouts may be your only option.

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Ever hear your yoga teacher tell you to "engage your bandhas"—and wonder what on earth that instructor was talking about?

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