SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.
If you think only power or vinyasa yoga is good for weight loss and never try restorative yoga, a new study just might change your mind.
With nearly 10 million CrossFitters worldwide—60 percent of whom are women—
One of the questions I get asked almost on a daily basis is, "What do you do to get arms like that? Surely it can't be just yoga!"
It's 100 percent yoga.
Let's talk about the voice in your head.
Prehab may seem like something that’s only important for athletes who make a living off of their physical talents and abilities, but if you want to prevent injuries (and the subsequent r...
Bored of climbing up the hamster wheel of stairs and going nowhere, but want a nice, toned tush? Sometimes it's good to get out of the gym and onto the mat.
Now that fall's here, the days are shorter, and between tighter schedules and darker mornings and nights, it's tempting to sleep in an extra 30 minutes before work or to cozy up on the c...
You're done with your run, but what you do afterward is just as important for your health.
You don't need someone yelling at you and a lot of equipment to get a kick-butt workout. The beauty of yoga is that you can kick your own butt (literally if you want to!).
If you’re in the market to strengthen and sculpt your lower body while also functionally preparing for the activities of everyday life—like walking and climbing up stairs—the lunge shoul...