SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.
If you’re in the market to strengthen and sculpt your lower body while also functionally preparing for the activities of everyday life—like walking and climbing up stairs—the lunge shoul...
Anyone who's run a half or full marathon knows there's one unpleasant subject that tends to come up time and time again: digestive issues.
Finding used bikes online is like coming across photos of Miley Cyrus' tongue. You don't have to look very hard—there are too many too count.
Post a selfie during a workout, and you’ll usually get supporting “atta-girl!” type responses.
Miss America 2014 Nina Davuluri has everyone talking—and if you’re like us, you were gushing over her talent competition performance.
Been wanting to try handstand pose, but don't know where to begin?
With the notion of boosting fitness in just four short minutes, it’s no surprise that...
A few weeks back, I wrote about the growing popularity of the yoga selfie and how to make yo...
If you’re looking for creative ways to train smarter, not longer, look no further than some of the workout of the day (WOD) formats commonly used in CrossFit.
Lifting weights day after day and not seeing the results you hoped for?