SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.
Even if you often perform total-body workouts, chances are you’re overlooking a muscle that’s super important for preventing injuries and pain in women: your hip cuff.
When people think of yoga arm balances, crow pose is typically the first thing that comes to mind, and this pose is great for confidence building, as well as developing arm and core stre...
Confidence feels great on everyone: It makes you feel good, and it makes those around you feel comfortable.
If you're a fan of Zumba Fitness, now you can shake your stuff and do something good!
Finally it’s starting to feel like spring. The warmer temps and longer daylight hours make this the perfect time of year to take your runs outdoors.
With conflicting information and research constantly emerging, it can be tough to know what’s fact and what’s fiction when it comes to strength training.
This routine is full of twists to wring out toxins, invigorating backbends to fire up your metabolism, and...
Everyone has bad training days now and then for whatever reason—you're feeling tired, sore, hungry, distracted, anxious, insecure, sick—you get the point.
In the world of marathon running, there is one race that trumps them all: the Boston Marathon.
Warmer weather is officially here, and soon enough, shorts season will be too. Time to get those limbs toned and taut!