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Yoga Poses to Help You Fall Asleep

<p>It's late at night, you're lying in bed, and you can't fall asleep, no matter how still you lie, or how many positions you try. Sound familiar? This quick and easy yoga routine will work out all of the usual suspect muscle issues that may be holding you back from drifting off into a peaceful <a href="http://www.shape.com/topics/sleep" target="_blank">sleep</a>. This routine also incorporates restorative postures that will allow your body and mind to relax, promoting that great deep sleep that's likely missing in your life. Try it out, take deep breaths, and have sweet dreams!</p>

<p>If you're a fan of nighttime sweat sessions, be sure to check out these <a href="http://www.shape.com/lifestyle/mind-and-body/3-ways-prevent-post-workout..." target="_blank">3 post-workout tips to prevent insomnia</a>.</p>

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