SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.
Relax your body and mind with this quick and easy bedtime yoga routine that allows you to fall asleep faster and sleep deeper.
Poses that promise to ward off colds and the flu—or manage the symptoms should you fall prey.
Skip the workout playlist and crank up these reads on tape.
Hint: It's not the workout equipment!
This core strengthening yoga flow infuses backbends to open up your chest, boosting your posture and confidence instantly.
Ancient Romans had a bizarre protein smoothie that served as an effective recipe for recovery. Would it work for you too?
A revolutionary new app makes it easy to discover classes, gyms, and outdoor activities in your area with one swipe.
These poses provide an instant productivity boost!
Not wearing a sports bra is actually more common than you'd think. So, is it cool? We have the answer.
Find the best tracker for you—no matter where you fall on the fitness spectrum.
Try one of these kooky tweaks to move faster, get stronger, or work out longer.
You may not feel up for saying "om" during your time of the month, but with these positions you'll ease aches, bloating, and relieve stress instantly.
Get fit quick—without leaving your house—with this new total-body toning equipment.
Here, how a coffee-guzzling night owl learned to squeeze in a sweat session before sunrise—and why she's never turning back.
Turn your body into a fat-burning machine with these moves designed to rev up your metabolism while building long, lean muscles.
New research says the days you hit the gym, you're more likely to hit the bottle. Are you putting your fitness goals at risk?
Our yoga guru's tips for avoiding blush-worthy moments on the mat.
Consider triceps Tuesdays a thing of the past with this new approach.
New research shows your sweat sessions do more than just burn calories—they also help you avoid eating the bad ones.
Take the quiz to find out!
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