Working it Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.

Arm balances are not reserved for advanced yoga practitioners. Crow pose was one of the first poses I actually got, simply because it never occurred to me that I couldn't do it.

shared this

Your alarm goes off and you muster your self-discipline to skip the snooze and roll out of bed.

356 shared this

What's not to love about the jump rope?

1022 shared this

Have you ever wanted to practice yoga on your own but needed a little motivation? Create your own yoga playlist!

149 shared this

We already know that men generally make riskier decisions than women (driving faster, gambling—you know what we mean), and it turns out running is no different.

186 shared this

We're big fans of any trendy new fitness routine that's backed by science, but the "latest and greatest" rules about how to burn the most calories or tone up fastest can be confusing—not...

530 shared this

It’s August, and the heat is rising. Now is the perfect time for donning any sleeveless number you have left in your closet.

1314 shared this

It used to be, if you wanted to run a race, you signed up for a regular old 5K or half marathon.

151 shared this

While proper running form is no doubt crucial, it turns out you don't need to be so concerned when it comes to your arms.

206 shared this

If you’ve been on a quest to build strong, svelte arms and are curious which exercise will best target your biceps, the American...

1872 shared this