SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.
It's the million-dollar fitness question: Should you do cardio before strength training or vice-versa? New research has some surprising insights.
We all have our fitness fixes, but is your go-to class or sweat spot holding you back?
If this mother of four can conquer a triathlon while living with MS, so can you!
Even if you can’t do this pose today, you’ll love the shoulder and hip openers that help you ease into it! Don’t push yourself—you’ll get there when you’re ready.
Body By Jake is back with a hot new mix that will make you work out harder.
How much liquid you consume before and after Bikram could make (or break) your performance and recovery.
One writer shares how being forced away from the gym introduced her to so much more.
Skip the crunches (and the monotony) with an amazing ab workout from yoga guru Heidi Kristoffer that engages your entire core!
Handstand may seem impossible now, but perfecting this beginner pose will help get you there!
If you pass up races due to knee pain or because you don’t “look” like a runner, chances are you’re missing out—and just training improperly.
Stick to your plans to hit the gym or go for an evening run—and enjoy your sweat time even more.
Do this routine in the morning for focus that lasts until bed, or try it any time you need some centering.
Your hips are like junk drawers for your emotions. Wring out all the tightness with this quick routine.
Find out why you’re not seeing the results you want—and the simple ways to change that.
Tackle this pesky area with these fat-blasting moves!
Harness the experts' best tips and get ready to add a fast finish to your next 5K.
So long face-plants and PRs ruined by faulty laces! This new product customizes shoes’ fit so you can run worry-free.
Wring all the junk out of your body—literally—with this routine that will leave you feeling completely amazing.
New research has identified the most effective moves to sculpt super sexy shoulders.
Why holding out until the third time is a smart idea at the gym or studio too.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
The Quick Eyeliner Trick to Make Your Ey...
5 New Ways to Make Pizza