SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.
A few weeks back, I wrote about the growing popularity of the yoga selfie and how to make...
If you’re looking for creative ways to train smarter, not longer, look no further than some of the workout of the day (WOD) formats commonly used in CrossFit.
Lifting weights day after day and not seeing the results you hoped for?
With an ever-increasing number of mud run races across the country, it’s clear that this fun way of being active is resonating with people of all different fitness levels.
For quite some time now, yoga "selfies" have caused a stir in the yoga community, and with the recent...
From athlete Michelle Jenneke to Miley Cyrus, everyone's getting in on the twerking trend, Airwalk surfer Anastasia Ashley included.
When we first spoke with endurance athlete Zoë Romano in May for...
Recently while I was working out at the gym, I suddenly overheard shouts of “I am worth it!” and “I am proud!” emanating from a nearby classroom.
I first took up yoga after college. At the time, I didn't live within walking distance of the gym that I belonged to, but there was a yoga studio nearby.