Working It Out
Working it Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.

Lace up your sneaks, ladies: Thirteen-point-one miles is the fastest-growing road race distance in both overall popularity and female participation, according to new stats released by ...

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Spring is upon us, and with this change in season comes the opportunity to clean house—both figuratively and literally—as you liberate yourself from the things that no longer serve you...

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I used to laugh at friends who bought the army-grade cases for their phones. "Dude, you're not in the army. What do you need that for?" I would think. Plus I felt they were hideous.

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It’s no secret that kettlebells provide a seriously effective total-body workout in less time, but these cannonball-shaped iron orbs with handles do much more than just build strength....

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Although I've had the chance to try out lots of new fitness classes, when I was invited to take a stiletto fitness class with Sk...

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If you've ever wanted to train for a triathlon but didn't know where to start, you're in luck!

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Spring may be just around the corner, but this time of year still tends to be the toughest for many in terms of keeping their spirits up.

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You know you need to eat right before and after your workout to maximize your results, but all the info out on there on carbs and protein can be confusing, so we talked to top d...

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We all know that the question isn't have you ever imagined quitting your job and moving to an exotic island, but rather, how often does this idea cross your a day?

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There's a good reason high-intensity, bootcamp-style workouts have been all the rage for a while now.

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