Working it Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.

A few weeks back, I wrote about the growing popularity of the yoga selfie and how to make...

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If you’re looking for creative ways to train smarter, not longer, look no further than some of the workout of the day (WOD) formats commonly used in CrossFit.

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Lifting weights day after day and not seeing the results you hoped for?

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With an ever-increasing number of mud run races across the country, it’s clear that this fun way of being active is resonating with people of all different fitness levels.

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For quite some time now, yoga "selfies" have caused a stir in the yoga community, and with the recent...

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From athlete Michelle Jenneke to Miley Cyrus, everyone's getting in on the twerking trend, Airwalk surfer Anastasia Ashley included.

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When we first spoke with endurance athlete Zoë Romano in May for...

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Recently while I was working out at the gym, I suddenly overheard shouts of “I am worth it!” and “I am proud!” emanating from a nearby classroom.

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I first took up yoga after college. At the time, I didn't live within walking distance of the gym that I belonged to, but there was a yoga studio nearby.

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Instead of buying a medicine ball, dumbbell, and kettlebell, save money and buy the one piece of equipment that combines all three: a...

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