SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.
K•Swiss has teamed up with America’s Toughest Trainer Jillian Michaels to create the limited edition Fly TUBES™, a lightweight running shoe available exclusively on www.Amazon.com
Ask the coach for his or her qualifications, references from clients, and running experience.
So over the next few weeks I'm determined to get my flat belly back. Want to join me?
I'm new to Twitter, and I'm having fun following talented trainers, like Valerie Waters
If you like Pilates doing Pilates on the Reformer, then you’ll love SPX Fitness classes.
SHAPE goes spinning at Soul Cycle
I'm new to twitter, and I'm having fun following many of the talented trainers I've worked with—and a few I'd love to work with in the future.
When I’m done working out, I usually reach for a bottle of room-temperature water and a handful of raw almonds. But yesterday I tried one of the new Odwalla Mango Protein shakes.
St. Louis, Mo. native Colleen Caul has been on a runner’s pilgrimage from “The Arch” to “The Apple” since mid-July.
All you need are two dumbbells (a pair of water bottles will do in a pinch) to tone your entire back in minutes.
Combine all the ingredients at night, and wake-up to a warm, yummy breakfast.
Check out Core Stix (core-stix.com), a set of weighted bars and a base, that lets you do dozens of strength moves in one area.
For a lot of people, taking a vacation means taking a vacation from your fitness routine too. But as a runner, I can’t wait to tie on my sneaks in a new city.
I covet sneakers the way other women yearn for stilettos. These are my new favorites.
I tried Sucker Punch, a new MMA class at Crunch Fitness.
There are so many awesome bras on the market, yet I still see women every day running with their boobs bouncing like crazy.
Jillian Michaels Gets Hilariously Real in This Behind the Scenes Video
"I'm miserable, I'm furious, and all I want to do is go home and have a margarita!"
Autumn Calabrese’s Fat-Trimming Circuit
How to Make Radicchio Hummus Cups