SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.
Last night’s National Pro Grid League competition wowed audiences with impressive feats of athleticism.
Science has discovered how to stay strong and hold the go-to core move when you want to give in.
No pain, no gain? Our expert tells you what you really need to know about post-workout aches.
Whether you’re a newbie or have practiced for years, these variations on a few poses will have you supporting yourself on only your arms in all new ways—and having tons of fun!
Cool research alert: Scientists have developed a way to turn your sweat into power that could one day charge your electronics.
Hint: It's portable and delivers a killer cardio workout!
Set the mood whether you want to zen out or get into a flow with these tips from our yoga guru.
Seriously—science says when it comes down to this aspect of 26.2, ladies have men beat fair and square.
New workout rules and trends can make your head spin! But a recent study sets the record straight, saying one thing—above all—matters most.
Build strength in your upper body and arms you’ll want to show off with this invigorating routine.
After a BBB warning about several cancelled races, one expert shares how to protect yourself—and your wallet.
Even we were surprised by the results of this study!
Get toned arms without the flab with this must-know move.
If you’re struggling to make a headstand or handstand happen, try this fun variation to get upside down!
You’d never guess the Strala yoga founder started teaching in her own apartment.
You don’t want to be weighed down or ravenous during class, so fix this snack that tastes like a pina colada!
Whether you’re a newbie or a hardcore yogi, you want to relax or build strength, and you have 10 minutes or an hour, FitStar’s app has something for you!
Feel awesome and rock your 2-piece thanks to this routine that targets your abs and butt.
Find out why—and how to accurately gauge the effectiveness of your sweat session!
Peloton Cycle lets you stream a live class from home—or be part of that video by coming to the studio for a ride. Are you in?
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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