SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.
Running is awesome. However, the tightness you feel after your muscles cool down is not.
When you're packing workout clothes for a trip, what goes through your head? For me, it's: "Yoga mat and/or sneakers (if yes, then socks)? Check. Sports bras or tops? Check.
If you’re a big marathon runner, 29 may be the age you post your best time ever, a new Spanish study says.
If you only have enough energy to plop yourself on the couch by the time evening rolls around, morning workouts may be your only option.
Ever hear your yoga teacher tell you to "engage your bandhas"—and wonder what on earth that instructor was talking about?
Dreading the arrival of short-shorts season? Worried about showing your bum on the beach?
The opportunity to inspire and educate people to live happier and healthier, and the ability to make money doing something you love while making a difference are two common reasons...
Pilates can be a highly effective way to tighten and tone your whole body, especially those hard-to-target core muscles—and just in time for beach season!
The first time I was in a yoga class and the teacher had us dedicate our practice to someone else who needed it more than we did, it was life-changing for me—it was truly one of the most...