Working it Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.

As a yoga instructor, people ask me what my favorite yoga class is all the time. For the last few years, there has been plenty that I have enjoyed,...

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It seems like almost every time I log on to Facebook, someone is posting photos of them holding a beer and smiling a sweaty, mud-caked grin at the finish line of a mud run, obstacle...

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Putting your body through the ringer during a workout means you'll need an equally tough foam roller to help you work out the post-exercise kinks.

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High-intensity intervals are great for boosting metabolism and burning more calories, but if you want to get the caloric...

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Running is awesome. However, the tightness you feel after your muscles cool down is not.

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When you're packing workout clothes for a trip, what goes through your head? For me, it's: "Yoga mat and/or sneakers (if yes, then socks)? Check. Sports bras or tops? Check.

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If you’re a big marathon runner, 29 may be the age you post your best time ever, a new Spanish study says.

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If you only have enough energy to plop yourself on the couch by the time evening rolls around, morning workouts may be your only option.

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Ever hear your yoga teacher tell you to "engage your bandhas"—and wonder what on earth that instructor was talking about?

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Dreading the arrival of short-shorts season? Worried about showing your bum on the beach?

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