SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.
Quickly and safely wipe down your mat so it’s ready for your next practice, no matter how sweaty you got last time.
This celebrity trainer tweak for a perkier rear will have you feeling the burn, but it's totally worth the amazing results!
Yoga isn’t just for stretching and relaxing. This routine will also add definition to your core, arms, shoulders, legs, and more.
Get the absolute most out of your next indoor bike ride with these insider tips.
You may never play fútbol (or in a jungle), but summer weather can take a toll on your body. Here’s how to stay safe during outdoor workouts.
What were you doing when you were 11 years old?!
Whether you cycle outside or attend spin class, this sequence will help relieve all your muscles that tighten up in the saddle.
If you’re not seeing the results you desire from your hard work, it’s likely because you’re not doing this.
The NY SportsMed center combines state-of-the-art tech with top-notch pros so clients return to performing at their best faster.
7 tips to help you take your fitness outdoors without letting the heat get the best of you.
See how the device you swear by to tell you how many calories you burned rated in a recent study.
The global fitness franchise's latest app reveals all your fitness stats with a simple swipe on your smartphone.
A great workout, great meal, and great drinks with friends will make you never want to skip your weekend run again.
Get the high of cardio plus the expanding, flowing, tapping-in of yoga with this sweaty, dare-you-not-to-smile routine.
For the first time ever, more people are choosing non-traditional races over marathons and half-marathons—and it’s not just the beer that’s drawing participants.
A new foam roller—the firmest of its kind yet—promises to massage out your worst post-workout kinks.
These workout tweaks will help ensure you don’t fall short of your calorie-burning potential!
Stretch, lengthen, and relieve soreness in the muscles that get tightened from running.
Dear Kate designs their workout pants to eliminate bunching and VPL. But how does it feel being panty-less in yoga class?
A new study pinpoints the year women (and men) seem to hit their distance-running peak.
Jillian Michaels Gets Hilariously Real in This Behind the Scenes Video
"I'm miserable, I'm furious, and all I want to do is go home and have a margarita!"
Autumn Calabrese’s Fat-Trimming Circuit
How to Make Radicchio Hummus Cups