SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.
The opportunity to inspire and educate people to live happier and healthier, and the ability to make money doing something you love while making a difference are two common reasons...
Pilates can be a highly effective way to tighten and tone your whole body, especially those hard-to-target core muscles—and just in time for beach season!
The first time I was in a yoga class and the teacher had us dedicate our practice to someone else who needed it more than we did, it was life-changing for me—it was truly one of the most...
Running may be about putting one foot in front of the other, but how you do it can make your workout seem that much easier.
Who doesn't want a massage?
If you stopped doing crunches years ago thinking planks are the way to go, you may want to reconsider your routine.
Exercise is essential when it comes to dropping pounds.
For some reason, the excuse I hear most often for not trying yoga is, “I can’t touch my toes.” Guess what? I couldn’t touch my toes when I started yoga either!
Make sure you work those glutes, ladies.
Do you ever hear your yoga instructor give you a cue in class but have no idea what it means? Here is a little cheat sheet for the most transformative cues for your practice.