SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.
These workout tweaks will help ensure you don’t fall short of your calorie-burning potential!
Stretch, lengthen, and relieve soreness in the muscles that get tightened from running.
Dear Kate designs their workout pants to eliminate bunching and VPL. But how does it feel being panty-less in yoga class?
A new study pinpoints the year women (and men) seem to hit their distance-running peak.
Do these 7 easy things tonight, and you’ll be much more likely to rise and sweat tomorrow.
Feel grounded, make arm balances and inversions easier, and get more from your practice by engaging these energetic locks.
Slim your lower body and banish saggy buns for good with this 40-minute video routine from America's toughest trainer.
Working at a gym all day doesn’t mean working out all day. Here’s what it’s really like to be a trainer.
Burn fat, sculpt your core, and slim down all over with this quick routine from Pilates pro Cassey Ho.
More studios and gyms nationwide are donating to charities for every class you take. Check out 5 on our radar.
Dread lacing up your sneaks? These 4 tips will help you go faster, prevent injuries, and feel fantastic at the end of your miles.
Breathe deeply in these poses to give your body a relaxing massage—without leaving your house or paying a single cent!
Don’t ditch this abs move yet! It activates more midsection muscles than you may think.
Feel like the scale will never budge? These easy changes will help you lose fat faster.
Flexibility is more in your mind than in your body, and these modified poses will help your body start stretching further.
America’s hottest trainers revealed which move, when done properly, makes you look sexiest and catches a guy’s attention.
Decode what your instructor is saying in class (“tuck your tailbone”? Huh?) and maximize the benefits of every pose.
Follow along with the famous trainer, and you’ll sweat off the fat to unveil flat, toned abs in 24 minutes!
Unleash your inner ninja while bringing focus to your day and building strength and confidence.
If you’re not doing this, you’re setting yourself up for injuries and an imbalanced (read: awkward-looking!) body.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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