SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.
Do these 7 easy things tonight, and you’ll be much more likely to rise and sweat tomorrow.
Feel grounded, make arm balances and inversions easier, and get more from your practice by engaging these energetic locks.
Slim your lower body and banish saggy buns for good with this 40-minute video routine from America's toughest trainer.
Working at a gym all day doesn’t mean working out all day. Here’s what it’s really like to be a trainer.
Burn fat, sculpt your core, and slim down all over with this quick routine from Pilates pro Cassey Ho.
More studios and gyms nationwide are donating to charities for every class you take. Check out 5 on our radar.
Dread lacing up your sneaks? These 4 tips will help you go faster, prevent injuries, and feel fantastic at the end of your miles.
Breathe deeply in these poses to give your body a relaxing massage—without leaving your house or paying a single cent!
Don’t ditch this abs move yet! It activates more midsection muscles than you may think.
Feel like the scale will never budge? These easy changes will help you lose fat faster.
Flexibility is more in your mind than in your body, and these modified poses will help your body start stretching further.
America’s hottest trainers revealed which move, when done properly, makes you look sexiest and catches a guy’s attention.
Decode what your instructor is saying in class (“tuck your tailbone”? Huh?) and maximize the benefits of every pose.
Follow along with the famous trainer, and you’ll sweat off the fat to unveil flat, toned abs in 24 minutes!
Unleash your inner ninja while bringing focus to your day and building strength and confidence.
If you’re not doing this, you’re setting yourself up for injuries and an imbalanced (read: awkward-looking!) body.
The cycling giant is rolling out a program to help improve the health of underprivileged youth and adolescents.
Struggling to get out of bed lately? This routine will jumpstart your morning, leaving you refreshed and energized all day.
Work every core muscle and burn crazy calories with this interval routine for a sleek, sexy midsection.
The name makes it sound complicated, but eight-angle pose is actually super easy to get into and hold. Watch the video and master this arm balance!
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