SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.
The name makes it sound complicated, but eight-angle pose is actually super easy to get into and hold. Watch the video and master this arm balance!
Once you learn the super high number of calories you can incinerate in a minute, you may give up dumbbells for good.
No matter how frustrating, stressful, and all-out horrible your day, this routine will expel negativity and make you feel amazing!
With studios popping up nationwide, one trend just might knock indoor cycling off its pedestal to become the “it” workout craze.
You won’t believe which class you’re more likely to be “me vs. you” in than CrossFit!
Combine high-intensity yoga poses with restorative ones so you get the benefits of each of these disciplines—in 4 minutes!
Probably not! Watch this video and learn the dos and don’t of this amazing core- and arm-strengthening pose.
Even the most yoga-skeptic man will loosen up and fall in love with the practice after trying this intimate and fun sequence for 2.
After a stressful day, release your tense shoulders, back, hips, IT bands, and hamstrings with this relaxing sequence.
If you've ever done a few sun salutations to warm up before a run, you'll love this shorter variation you can add to your routine.
No matter how cold it is outside, these poses will help you shake off the shivers and heat up!
We know: You’re busy. But if you’re neglecting to do this, you’re not maximizing the benefits of your exercise.
And yet it's more supportive than ever. Check out the Flyknit Lunar2!
Let everyone else fight over the treadmills, weights, and space in yoga class. Swimming is all you need to burn calories and tone every muscle.
Beat insomnia and put yourself on snooze control with this gentle combination of yoga poses and breathing exercises.
Before you run a step, pick up a dumbbell, or clip into your spin bike, do this one thing to get even more out of your exercise.
Get a total-body workout, quiet your mind, and improve flexibility with this pose.
Protect your spine and show off a sexy reverse in that low-back NYE dress with these poses.
Cut the fat from your body and your workout by incorporating these moves that work multiple muscles at once.
Fitness expert Tony Horton shares what sets the brand-new workout program apart from the original P90X.
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