Working it Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.

If you've ever done a few sun salutations to warm up before a run, you'll love this shorter variation you can add to your routine.

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Whether you are in a climate like New York where we just had our second polar vortex or you practice in a cold room, these poses will get rid of the chills by building your internal heat...

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While there is still much to be known about the "cool-down" from a scientific perspective, one thing that is abundantly clear about this portion of the workout is that it's the most...

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Runners, the next big lightweight shoe is here: Touted by Nike as feeling "like you're running on clouds," the Flyknit Lunar2 ($160;...

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Yes, the treadmill is fun and so are those dumbbells, but it can be easy to get stuck in a workout rut.

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As anyone who's had a long, stressful day can attest to, it's hard to wind down at night sometimes.

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A more efficient, effective, and engaging workout starts with a dynamic warm-up that properly prepares your body for the activity to come.

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Full wheel is a true full-body pose that opens your chest, back, shoulders, and hips while strengthening your arms, hamstrings, glutes, and back.

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With New Year's Eve parties and winter vacations to warm destinations right around the corner, who doesn’t want a stronger, more sculpted back to show off in those low-back dresses and...

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If there was one phrase to summarize how most people approached their workouts in 2013, it would be “Train smarter, not longer.” This mantra can be seen in everything from Tabata-...

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