Working It Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.

Working it Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.

If you suffer from "desk hunch" after sitting at a computer all day, this routine is for you.

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The temperatures are rising, the ocean is heating up as a result of the warm summer sun, and scantily clad surfers showing off their sculpted physiques as they head out to shred some gna...

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For years, you've been told pronation—when your foot flattens and rolls inward as it lands on the ground—is the enemy.

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Instead of using multiple apps to log your morning run, share your progress with select friends, track your breakfast calories, and find a 10K training plan (and that's all before you le...

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In the Tour de France's 100-year history, no pro woman rider has ever been allowed to officially participate in the world's most famous super-elite men's cycling event, which started bac...

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Sun salutations link your breath to your movement to help you achieve a meditative state and are a great way to start your morning, loosen up your muscles, and get moving.

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Today Adidas introduced a running shoe, Springblade, and it's perfect for everyone. Don’t like to run? No problem, these will make it easier.

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From mountain climbers to jump squats, there are a number of effective exercises that put your physical fitness—and mental toughness—to the test.

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The debate about the safety of hot yoga may now finally be settled, thanks to a new study sponsored by the...

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Yoga provides many benefits: It's a great total-body workout; it can help you develop a leaner, stronger body; and it improves your balance and stability, which is important for staying...

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