SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.
Skip the ibuprofen and try these nine poses to cure a throbbing head.
Combine the core principles of both practices for a super effective routine that really tones your core.
Change up your grip to work different muscles and strengthen more than just your chest.
Now's the time to plan your next vacay. Make it active yet relaxing, rejuvenating, and stress-free with these tips.
This powerful pose can show you that ease, rather than force, is what allows great openings to happen—in yoga and in life.
Whether you want to lose weight, build strength, or boost speed, we have a plan to make it happen.
Run faster and farther while growing stronger and fitter with this surprising routine.
A recent article claims this healing practice can lead to injuries, but these easy reminders will keep your body safe.
This pose may look challenging, but this video will help even newbie yogis find their balance.
Dips and kickbacks will both tone your triceps, but one may be better for your body.
Who says yoga and CrossFit don't go together? Get the best of both worlds with this routine.
Put yourself to the test and determine how truly fit you are in just minutes.
New research finds a surprising type of yoga may help you lose fat.
Proof that those short yet intense WODs are totally worth sweating through.
Give the weight room a break and try this yoga sequence for sleek, sexy arms and shoulders.
Don't let negative thoughts wear you down and ruin your exercise. Here’s how to overcome those mental blocks and take your sweat sesh to the next level.
Not only for athletes, these exercises can help prevent imbalances and injuries, keeping you on track for a better body.
Hop off the machine and onto a mat to score strong, lean legs and a firm, taut tush.
Weigh the pros and cons so you can pick a plan that's trustworthy and best for your fitness level and goals.
Don't let these common mistakes hold you back from reaching your fitness goals.
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