Working It Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.

Working it Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.

Tank top season is here!

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The desire to maximize your fitness while minimizing your sweat time became very apparent with the buzz that formed around “...

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After going from rags to riches, Cinderella herself might not want to get dirty again, but this fall a new mud run encourages princesses to hit the dirt.

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Pigeon is amazing for runners, cyclists, or anyone with tight hips, and king pigeon takes it to an entirely new level.

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More good news for those of us short on workout time: A new study shows that Tabata definitely lives up to its reputation as a...

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I've always been a fan of Fitbit.

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Who doesn't have a cranky neck, back, or set of shoulders?

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It’s clear that eating right goes hand in hand with exercising, but in our world full of information—and misinformation—it can sometimes prove challenging to separate what’s true and wha...

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There is no denying that one of the many benefits of yoga is a strong core, which in turn protects your spine; improves your posture, balance, and stability; reduces back pain; and gives...

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With the weather warming up, who doesn’t want to sport a sculpted physique and look and feel great in a swimsuit?

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