Working it Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.

While it might sound and look more challenging than regular crow pose, side crow is often the more accessible of the two to those who are newer to yoga.

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Sporting strong, well-defined arms is a fitness aspiration of many, and to effectively target the triceps—the muscles in the back of the upper arms—many people find themselves torn...

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Who says Yoga and CrossFit can't go together?

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Just when I thought I couldn't move another muscle, trainer Todd Durkin tasked me with his 10-20-30 challenge.

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If you think only power or vinyasa yoga is good for weight loss and never try restorative yoga, a new study just might change your mind.

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With nearly 10 million CrossFitters worldwide—60 percent of whom are women—

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‪One of the questions I get asked almost on a daily basis is, "What do you do to get arms like that? Surely it can't be just yoga!"

It's 100 percent yoga.

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Let's talk about the voice in your head.

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Prehab may seem like something that’s only important for athletes who make a living off of their physical talents and abilities, but if you want to prevent injuries (and the subsequent...

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Bored of climbing up the hamster wheel of stairs and going nowhere, but want a nice, toned tush? Sometimes it's good to get out of the gym and onto the mat.

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