SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.
That's right: Hitting the mat can be a killer fat-burning training session. Try this sequence and see for yourself!
This bodyweight exercise is perfect for toning your tush and thighs, but is moving forward or backward better?
Don't let embarrassing tummy troubles prevent you from crossing the finish line. Learn how to fuel properly before and after your race, and get ready to run your best marathon ever.
Bicycle Blue Book helps you find the best 2-wheeler for you (at the best price), no matter how long you've been cycling.
In light of recent controversy, experts weigh in on how much exercise and what intensity is safe while you’re expecting.
Nina Davuluri wowed the judges and audience with her dance moves and abs. Learn how you can score a crown-worthy body.
Follow this step-by-step guide to balance on your hands, and once you have it down, play around with variations.
New research says this high-intensity interval training protocol torches even more fat than experts thought. Try this routine!
Condense an hour-long yoga sequence into 2 minutes with these sped-up self-videos.
You don’t need to join a “box” to reap the benefits of CrossFit. Put together a workout of the day and blast calories at any gym or even at home.
Tighten and tone your arms, strengthen your upper body, and rock the sleeveless look all year round with this sequence.
Develop the power, speed, and agility you need for the miles and obstacles by doing these exercises before your race.
Master the art of snapping a self photo while holding a yoga pose with these tips.
Learn the reason behind her unique warm-up, plus what it’s like being in a male-dominated sport.
Meet the 26-year-old who ran 2,000 miles (and faced wild animals, sun poisoning, and bad weather) to raise money for underprivileged children.
Combine positive mantras with sweat-inducing moves for a sexy body and can’t-stop-me attitude.
Whether you used to go to class and stopped or have never been, yoga can benefit your mind and body every time you hit the mat.
Like a medicine ball, dumbbell, and kettlebell rolled into one, this one piece of equipment makes for a killer workout.
Adjust your saddle height, clip in (and out!), and spin like a pro with this video.
This simple trick you can do at your desk will instantly make you more focused and productive.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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