I think most of us suffer from some general weakness or imbalance. In our Pilates mat work there is a modified version of each exercise that we do. These modifications are intended to strengthen areas of the body that get sore every time you work out, and to balance the body. Go to WinsorFitClub and join for one dollar your first week and check out the modifications only workout! Enjoy! Build strength and get in great shape.
Yours in Pilates and health,
ps...there are some kick-ass workouts on the club as well.