Fit Foodies

For the fit woman who loves to eat as much as she loves to work out, the SHAPE editors report on the latest culinary and foodie trends to help you cook like a pro, dine well, and stay in shape while you do it!

Fit Foodies

For the fit woman who loves to eat as much as she loves to work out, the SHAPE editors report on the latest culinary and foodie trends to help you cook like a pro, dine well, and stay in shape while you do it!

Baked kale chips are all the rage now, but since women can't live on kale alone, give thes...

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After swearing off sugar for a two-week "experiment" in 2011, Sarah Wilson lost weight, gained energy (no more 3 p.m. slump!), slept better, and was able to manage her thyroid disease....

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If like many Americans you enjoy the sweet taste of soda, even as an occasional treat, you may have some new—and perhaps even more appealing—options to choose from come summer.

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While we're firm believers that the key to a healthy and happy diet is to enjoy everything in moderation (yes, we still want that slice of birthday cake), we're well aware that lean prot...

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Garlic is one of those fresh foods that you can throw in your pantry and forget about until you need it.

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We all know the many healthy benefits of a plant-based diet, from...

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Pancakes are one of those “happy” foods that seem to bring out everyone’s inner child. The next time you're at Sunday brunch, try these light and fluffy mini soufflé pancakes.

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As if you really needed a study—let alone one conducted by the government using your money—to prove just how much you love pizza, here it is: A...

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Gluten-free eaters no longer have to feel left out when Girl Scouts start selling those colorful boxes of can't-stop-eating-them cookies this year: Come February (or March, depending on...

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We're excited about this: Jamba Juice, that delicious smoothie joint on everyone's corner, is making it easier to fuel up on whole fruits and veggies.

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