Fit Foodies

For the fit woman who loves to eat as much as she loves to work out, the SHAPE editors report on the latest culinary and foodie trends to help you cook like a pro, dine well, and stay in shape while you do it!

We all know the many healthy benefits of a plant-based diet, from...

1782 shared this

Pancakes are one of those “happy” foods that seem to bring out everyone’s inner child. The next time you're at Sunday brunch, try these light and fluffy mini soufflé pancakes.

1762 shared this

As if you really needed a study—let alone one conducted by the government using your money—to prove just how much you love pizza, here it is: A...

shared this

Gluten-free eaters no longer have to feel left out when Girl Scouts start selling those colorful boxes of can't-stop-eating-them cookies this year: Come February (or March, depending on...

602 shared this

We're excited about this: Jamba Juice, that delicious smoothie joint on everyone's corner, is making it easier to fuel up on whole fruits and veggies.

1034 shared this

With countless cocktail parties, cookie exchanges, and holiday meals this time of year, even the healthiest eaters can be tempted go overboard.

716 shared this

Between holiday shopping, parties, and travel, this hectic time of year is rife with skipped meals and scarfed-down snacks.

142 shared this

"I love feeling famished and like I'm going to pass out!" said no one—ever.

218 shared this

It might be a bit of a process to seed a pomegranate, but this antioxidant-rich fruit deserves a role your fall diet.

1847 shared this

Anyone following a special diet knows how tricky it can be to find food on the go when hunger strikes, whether you're traveling to a new city or running an errand in an unfamiliar...

855 shared this