Yesterday the ladies at work took 3 of us out to lunch for our brithdays. At the end, I ordered a dessert called "I Declair". I ate at least 1/2 of it by myself. That is about 1, 150 calories worth of whipped cream, eclair, ice cream, and bavarian custard filling, with a tiny bit of chocolate.
I admit it was so delicious. I paid for it later in the day and evening. I felt so miserable.
This morning I woke up, got on the elliptical for 20 minutes, ate a decent breakfast and lunch and now I feel 100% better than yesterday.